Sleep Patterns inＳＩｎｇａｐｏｒｅ

Oh well well, studies on insomnia and sleep dis order and sleep quality has been with omhealth for 15 years. Insomnia is different from sleep quality. But for me, sleep is sleep. We use the same method to overcome any sleep conditions. 

Some people need 5 hours, some people need 6 and some need 8. But we old liao 6 is ok:> Best is 7. But u sleep late, blame who? Blame urself.


Many has tried 
 1) TCM ( like work and dont work right) --- because ur body system no relax la, and even after accup and also TCM herbs if u dont change your mind and heart nerves tension, result slow. Spend $80 a week. Wa lao. Pay money yet takes 1 years to see result and not confirm one. But again TCM can help sleep in ancient time because last time no computer and smartphone. after medicine and needles go home sleep early.

 2) Western --- all know long term of sleeping aids.... make u walking zombie . Eat la eat more, see how ur body tremble day time.

3) Expensive natural therapy --- sometimes u find they more expensive than doctor. See one time $150 no guarantee. See Tai Tai rich until cant sleep, see those natural therapy $200 a session, all u need is a person to talk to la

4) Supplements: Cannot sleep means cannot sleep, pop how many pills seems to work 1 % , result disappointing. Errrr.... u think la, how many bottles of supplement, u buy with confidence but end up bottle by bottle throw away.

Office man or woman, work hard but work in office with peaceful hard, 这八年级了还斗what.


5) Greens works: If u have sleep problems, 3 serving of greens for 10 days, works wonder. But u lazy, so lazy. Slap u. Complaint in sms cant sleep, ask u eat vege u no time. U are pig. I have so much good result every day if determined eat even one time steam vege, u sleep like a princess.

6) Longan and jasmine flower works: same, something simple dont follow u want complicated things. Longan water works wonder. but how many follow? Sometimes lao shi feel like taking a cane, cane u all till sleep. Also why jasmine flower? Because u always not happy, irritable with people. U see not open, until eyes open at night. Than ownself scare ownself say got dirty things. Oh please, u think u royal family ah or king or Queen ah, people want do vodoo on u to take over ah. Is mind and heart. When a person mind and heart is upright, nothing negative can get near. Jasmine flower strengthen liver and ur mind heart la.

 
 BATT: Bryan Aroma Acupressure TOUCH THERAPY : We do acupressure and do and do every night before sleep. DOnt think of the result. One day, the button trigger and may be within a week few days u can sleep better. We call it go with flow method.  Once work, it works wonder. Is called DIY determinations method. Keep a diary and monitor.
 (only those with wisdom understand my english above)

 Bryan's Oil for Sleep

 1) Lavendula + Grapefruit Pink Many try this with tissue a drop each and inhale. SOme apply lavendula direct neck. SOme try 3 drops each in warm water hand or footbath 15mins (works wonder)

2) Neroli facial oil (for some works wonders) Some just few drops massage face before sleep. Than warm towel compress face 5 mins. ANd than sleep like pig 

3) Holy frankincense or healing frankincense ( this works for many le) 2 drops, apply chest and base of foot. 

4) Dragonfly healing oil A drop in cotton, inhale and rub the Point as shown and press abit.  

5) 3 oil method for neck shoulders massage with rice oil abit. 


Sleep Discovery

Do you find that some nights you need the aroma of lavendula oil to drift off to sleep, while others you are out like a light at soon as your head hits the pillow?


If so, then don't worry - you are not alone. Sleep variations are more common than you might think, as a recent study

The variations of sleep quality were usually the body's way of ensuring that it gets enough sleep on average. "If you incur a sleep debt, your body will signal a need to catch up on extra sleep by closing eyes in noon 10mins and press acupressure of the hand as shown above with a aroma oil.


As you increase your 10mins nap to recover from the debt, your ability to prolong wakefulness increases. Then, as prior wakefulness increases, sleepiness is inevitable, and a need for further sleep develops again.


Bryan Aroma Touch Therapy  explained how u can get back quality sleep by having noon 5mins to 10mins inhalation and closing eyes pressing the point.

If 5mins also dont have than forget it, u dont love ur body. U are a pig. I scold u .