Facial Steaming 2015

Eating healthy is not easy in Singapore. We have no natural resources... The food we eat now are more frozen and more not fresh. Even in wet market alot fish are frozen one. Faint.

So if in ur diet include some high energy food or tea is good.

A) Peony white tea day time 3 times a week whole family drink before 2pm.

B) Before 4pm any time drink the simple ginger dried water.

C) Once a week boil drum stick (chemical free is $2) and boil with ginger or ginseng alternate week.

If body week for long time, for 5 days, boil daily drum stick with the 8 slice oof my ginger and add salt to taste. I tell u, u will regain ur energy.

A “healthy lifestyle way of living” = learning to navigate your real life, ur emotions (facial steaming) including the things you love to eat and drink while balancing it with those things that make you feel good, give you good energy, productivity and focus throughout the day.

Facial Steaming is technique I promote since 1998. And till today many are still doing it.

Ok if i write this post many will feel troublesome and read but how many will do?

This 2 weeks the arrangement of planets may cause many to feel emotional stress. A simple facial steaming can release this stress and feel good and confident.

Try it please. Just have a big bowl hot water put few drops oil and put face near the steam but guage urself dont burn la. common sense.

Oil to use:

Rose geranium 2 drops (Cost $90 in market)

Grapefruit Pink 3 dops

Lavendula vera 2 drops.

Put the oil into hot water. Seat near the bowl and do 478 breathing exercise. After 20 seconds put face above the bowl (20cm away)  and steam ur face for 1 to 3 mins. 

Rinse face with cold water and than put rose otto water or lavendula water tone the face follow by Dragonblood A8D wrinkle anti gel and dragonblood eye gel.

Inhale gently thru nose.

DIY Body Lotion: Sometimes I squeeze nivea cream on my palm, and above i put a drop each and apply whole legs and hands. Detox, skin nice and slimming. 

The whole house will feel nice and ur body too.

When this 3 oil combine with body lotion

• It contains antibacterial, antifungal, and antioxidant properties. It can inhibit the bacterial strains Brevibacterium linens and Yersinia enterolitica, as well as the fungal species Aspergillus niger. It can also prevent bacterial infections.
• It can help eliminate the appearance of scars and dark spots by improving blood circulation just below the surface of the skin and promoting an equal distribution of melanin.
• It assists in detox by increasing the rate of urination. This process of elimination does not only remove toxins from your body, but also aids in your digestive function and helps inhibit the excess gas in your intestines. ( when u mix with rice oil massage stomach)
• It can serve as a deodorant due to its fragrant scent. It can also cure body odor due to its antibacterial action.

Ginger Organic Water

Why people pay so much for organic powder ginger but dont want to make effort to have freshly dried ginger in high mountain. Increase ur body energy.

2 slice in boiling water a mug and steep 30mins. Drink with honey. And than re pour in boiling water again and can drink throughout the day.

This type is not heaty. And also overcome poor circulation. But a packet let ur parents drink. Let them boil with chicken drum stick with 8 slice and add salt. See how nice the soup is.

Case Study:

When jennifer look for me for advise in 18th year anniversary health talk, she cold hands/feet and was always swollen. her diet was morning cold juice and noon salad. This will create a yang deficiency.  poor stomach digestive and may cause pregnancy issues. And long term damage.

I am worried u see so many salad stores.... Remember when eat salad ang mo also eat meat or hot soup. u all half pass six. Salad all the way. And face look yellow yellow.

So start 2 slice ginger drink the water and u get back the radiance.