Bryan's Lymphatic Oil usages

Lymphatic massage oil purpose is for u to apply and without performing hard massage on body.

Do u know by just apply to the legs, arms and neck and chest and stomach before sleep gently is good enough.

Oil is carefully blended so u can just apply to body.

First u need to understand body lymphatic system do not have a pump like a heart.
Having sluggish lymphatic can lead to some chronic problems, like sinus, cellulite, sluggish system.

omhealth Lymphatic Oil Blend customized for u to complete the bottle in 3 months

Blended to stimulate ability of the white blood cells to clean up toxins and microbes. And improving the functions of the eliminatory channels in the body the tissues may be cleansed.  And  will stimulate the tissue and lymph fluid circulation. Also Anti-fungal, antiviral and bactericidal. Circulatory stimulants: By stimulating the circulatory system you stimulate the flow of lymph.

An empty bottle will be given to u. So u pour to it. And every-time use few full pumps on body.
For me i apply one pump for one leg, if ur leg short half pump.

So apply body legs and arms. DO u know if for daily u apply this oil to ur body before sleep. Day after day, your skin body will be very nice.


U see many of my video , i massage neck area gently abit very gently because by touching and gentle pumping is good enough.



gently massage  even here shown below is good.
The majority of lymph nodes are located on the front of the body, making them easy to reach. It's gentle work, so it doesn't strain over-tired hands and you can cleanse the main lymph nodes in just 15 minutes, which is plausible at the end of a long workday. The results are relaxation, detoxification and healing on many levels. I use this self-care sequence myself and have taught it to both clients and colleagues.





 
Lymphatic oil Blend is $68 a bottle comes with a pump bottle. Email to orders@omhealth.com.

Name, Month or date of birth and blood type. Courier fees apply.


Below is good resources:

First apply oil to neck and back and arms and legs, just apply. The wear black cloth is to cover up. So u can massage in ur bed room or toilet

Sources:

1. Bruno Chikly, MD, DO. Silent Waves: Theory and Practice of Lymph Drainage Therapy, 2nd ed. (Scottsdale: I.H.H. Publishing, 2004).

Step 1: Clavicle (Collarbone)

Hand Placement: Place your fingertips at the base of your neck, on the superior edge of your clavicle. Direction of Stroke: Using the lightest touch possible, stretch your skin medially, toward the sternal notch. This is a slow, three-second stretch. Release your touch completely for three seconds. Repeat four more times.

Step 2: Back Chain (Trapezius)

Hand Placement: Place the pads of your fingers on top of the trapezius muscle at the back of your shoulders. Direction of Stroke: Using the lightest touch possible, stretch your skin in a curving motion, laterally toward your outer shoulders and then slightly forward. Picture a candy cane. The long part of the candy cane is the stretch laterally across your trapezius muscle, then finish the stretch forward, like the hook on a candy cane. The total stretching movement lasts three seconds. Release your touch completely for three seconds, and then repeat four more times.

Step 3: Neck Hug

Hand Placement: Although this photo looks a bit like a choking hold, this hand position is very light, more like a butterfly's wings. Place the pads of your fingers on your sternocleido-mastoid muscles. The rest of your hands shouldn't touch your neck at all. In fact, there should be a gap between your hands and the front of your throat. Direction of Stroke: Using the lightest touch possible, stretch the skin over your SCM muscle directly down (inferior), toward your clavicle. This is a slow, three-second stretch. Release your touch completely for three seconds. Repeat four more times.

Step 4: Spinal Chain

Hand Placement: Place the pads of your fingers along the sides of your neck. Direction of Stroke: Using the lightest touch possible, stretch your skin slightly forward (anterior) and then down (inferior) toward the clavicle. The total stretching movement lasts three seconds. Release your touch completely for three seconds, and then repeat four more times.

Step 5: Waterwheel

Hand Placement: This is a small but very important lymph node area. The entire head and face drain through these nodes. Place the pads of two fingers behind your earlobe. You'll feel a soft spot. That's the waterwheel. Direction of Stroke:

Stretch the skin over the waterwheel directly down (inferior). It's a small area, so the stretching movement will be short – approximately one inch. Stretch for three seconds, release for three seconds, and then repeat four more times.

Rinse the Neck

Now that you've opened up all the lymph nodes of the neck, it's important to encourage free flow back to the clavicle. To do this, repeat the steps in reverse order (4, 3, 2 and 1). Then continue on to step 6 below.

Step 6: Axilla (Armpits)

Hand Placement: Lift your left arm slightly, and place the fingertips of your right hand in the peak of your left axilla (armpit). This is a very important region. The lymph of your arm, breast and part of your torso drain through here.

Direction of Stroke: Gently push inward, toward the center of your body. You are encouraging lymph flow back to your heart. Gently push in for three seconds, release for three seconds, and repeat four more times. Be sure and repeat this process for your opposite arm.

Relax the Abdomen

The next steps treat the lymphatic vessels of the deep abdomen. They are located beneath the abdominal muscles, so it is helpful to relax those muscles first. This can be done through deep belly breathing, or a few minutes of massage, your choice. After you have relaxed your abdomen, continue to step 7.

Step 7: Cisterna Chyli

Hand Placement: Place the pads of your fingertips on the center of your abdomen, between your rib cage and navel. The rest of your hand is lifted off your skin, so that your fingertips are the only part of your hand touching your abdomen.

Direction of Stroke: Gently push inward and upward. The pressure here is a little bit deeper. The rhythm, however, is the same: a three-second stretching movement; release for three seconds; repeat four more times.

Step 8: Abdominal "V"

Hand Placement: Place your hands flat on both sides of your lower abdomen. They'll form the letter, "V." Direction of Stroke: Gently push inward, and then upward on a diagonal, toward the sternum. (The movement is supero-medial.) The movement is a three-second deep stretch; release for three seconds; repeat four more times.

Step 9: Inguinals (Crease of Leg)

Hand Placement: Bend your knee and feel the angle that forms between your leg and pelvis. Place your fingertips on this crease.

Direction of Stroke: The pressure here is very gentle again, because these lymph nodes are just under the skin. Stretch the skin upward (superior). The length of the stretch is short – approximately one inch. Stretch for three seconds; release for three seconds; repeat four more times. Be sure and repeat this process for your opposite leg.

Rinse Back to the Heart

Now that you've opened up all the lymph nodes of the abdomen, it's important to encourage free flow back to the heart. Repeat steps 8, 7 and then finish with step 1.