Constipation Part: Nuts and health and health and tea

Some people say aiya cant take nuts and is heaty or cant digest. Well well u re right. But not with my below combinations.

Helps digestion and also antiage:> U can take the combination before 7pm. Any time ok.
Buy them individually. Is quite expensive but with my method eating, u caculate is ok de.

Below combination eat 5 days a week. Will be good for health.


DO attend 5th March Health and Beauty http://www.omhealth.com/Bryan2016class.html


I call this Bryan LaoShi antiageing blend
A) Dry figs x 1 or 2, walnuts x2 and Brazil nuts x1

i) Brazil Nuts (Just 1-2 nuts a day provides enough of this trace element. Adequate selenium in the diet help prevent coronary artery disease, liver cirrhosis, and cancers.)
ii) Walnuts ( Just 2 for heart and brain and skin beauty and prevent constipation, a research Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them "remarkable,"7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage.8
iii) Figs:. Figs also contain prebiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness. Plus many benefits

This combinations




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Lymphatic Oil Blend

I use this blend for digestive too. Apply on stomach and massage clockwise. The lymphatic oil blend is blended with very good herbs. Not only it helps to improve circulations but it also helps in digestive.

If u have this blend of mine blend according to ur DOB and blood type. Do pour into small bottle and when go reflexes or back massage use it.

New year le, u can buy this blend from omhealth. email to orders@omhealth.com




Bryan's Lao Shi simple constipation blend was the previous 3 oil method i told u on previous article. But u can also use another blend

12ml rice bran oil, 5 drops rosemary oil, 5 drops peppermint oil and 5 drops marjoram and 3 drops lemon oil. Daily use this oil massage stomach for 3mins before sleep.

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Herbal Tea for smooth flow:  And drink once to twice a week can le:>

1) 决明子 三钱， 麻仁三钱， 黄芪 两钱， 党参 三钱，厚朴三钱
 boil 20mins with 3 cups water. And warm than drink.

(above tea is our family recipe for constipation and stomach cant clear. For pregnant and other health issue do seek advice from doctor, above is disclaim to claim u, nowadays want to share thing also need protect ourselves.)

Disclaimer

The information presented in this is for informational, reference and educational purposes only and should not be interpreted as a substitute for diagnosis and treatment by a health care professional. Although, the information presented herein is based on material provided by researchers and sources deemed reliable, we do not presume to give medical advice.

Anyone wishing to use this information should share it with his or her health care provider before embarking on any therapeutic program. It is your responsibility to discuss any alternative or natural remedy with your health care provider before using it as it may harm rather than benefit. Many medical doctors are not acquainted with alternative remedies and natural healing methods. Share this information with them so they may learn, too, or find a practitioner who is familiar with them.