Tuesday, February 11, 2020


nb: Sanitiser is now avaliable www.bryanwellness.com. This is aromatherapy sanitiser and all along since last time is $35 and now $30. But u can choose ur own brand is ok. Just to let all know ok. Is blended with Extra power herbs.

Boost Immune system with Soup and Supplements.

Is good to have antioxidant and also more fiber now and fruit vege not so late.

Drinking herbal tea (i prepfer chinese herbal tea one cup twice a week and english herbal tea 4 times a week).

English herbal tea is more gentle yet is ok for daily consumption but be careful of chamomile is too cooling daily consumption also no good.

Flu is actually not just a bad cold but a specific disease caused by a specific virus that attacks the lower respiratory system.

To be safe:

Wash hand frequently. And if u are outside use hand sanitiser if water not of reach.
Avoid people who are sick and if someone is sick u should be responsible to stay home.

Add mushroom to your soup and diet. But becareful as if swallow too fast cause in digestion. Than I suggest Han TCM or ur own brand LingZhi

Medicinal mushrooms have been used in Eastern medicine for thousands of years and have gained even more popularity as of late.

pecifically, the American College of Nutrition found that shiitake mushrooms can improve the efficiency of the immune system, improve gut immunity, and decrease inflammation.

Image result for shiitake mushroom
Take Vitamin C with Zinc.
Add garlic to diet. I dont really suggest eat raw garlic as many asian stomach cant take it.
Drink water with a twig of Thyme or oregano herbs.
Get plenty of rest.

  Immune SOup Remove dampness Soup by Bryan Lao Shi

Dried Mushroom 6 pieces (soak water)
赤小豆 50 gram
扁豆40 gram
Sweet corn one
White fungus: moderate or 30 gram
Half ripen papaya 2 slice ( or green papaya)
Ginger 2 slice.
Lean Pork 300 gram

 All ingredients in a pot and add water till higher level than the ingredients. Till today when people ask me how much water or to measure, I really dont know how to answer. Is like gosh just add water to cook soup ahahah. Hmmmm i surrender to some aunties oooops not u ok. Is 1.7 litre water. Slow boil 2 hours. Or more water ba.

Add salt to TASTE;


Omhealth Sanitiser is Avaliable.
Essential oil
Eucalyptus Radiata
Tea Tree
PAF Lime
Rose Mary
Egypt Geranium

I want to share with Egypt Geranium Blend so well in evening with any immune oil and using it to do warm compress for face is useful.

In aromatherapy, egypt geranium essential oil is typically used to treat the following problems: But is such a strong oil i suggest u must dilute with carrier oil like Coconut oil or JojoBa.
  • Acne
  • Anxiety
  • Depression
  • Insomnia
  • Some says sore throat
Geranium essential oil is also used to promote emotional stability, alleviate pain, stimulate healingenhance mood, and reduce inflammation.
When combined with jojoba  geranium essential oil can be applied directly to the skin or added to baths.

 Recipes for cough and sore throat

 Gargle NOT DRINK:

This blend is also effective for coughs.
2 teaspoons cider vinegar
1 drop eucalyptus
1 drop lemon
1 drop Lavendula vera
1 teaspoon Korean roast 6 time salt or normal sea salt

Blends oils and vinegar. Top up with 1 teacup warm water, then stir in 1 teaspoon honey. Gargle 2-3 times daily, but not swallow. 

Disclaimer: he information provided is for educational purposes only. Used as a reference, not as a means of diagnosis and/or treatment, it can act as a guide, but only with the cooperation and advise of trained professionals. It is not within the scope of any collection of information to perform the medical duties of the health care profession.

 Neck Massage for sore Throat

I find all  these years if have sore throat a pump of carrier oil on palm and add peppermint and lavender and massage neck
is effective in calming a sore throat.

Try to rub on the skin of the throat and chest.

Tissue add peppermint oil to inhale throughout the day.

 A lymphatic drainage video is here.



Bryan Lao Shi Herbal tea for throat.

I try to do video tonight FB live and put video here.

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