Busy Lifestyle; Staying Young
Every Thursday is Black Chicken soup day (boil and can drink for 2 days). Keep the rest in fridge but throw away all the meat and ingredients, if you want to keep in fridge. All you have to do is to warm it up on the second day. 
Drinking soup is important. Start making soup 4 times a week for health and beauty. No supplements can replace soup for its properties. All the collagen powders and drinks contain chemicals and preservatives. Do you really want to take it on long term basis? NO NO NO!!!
Black CHicken has the highest antioxidant of all meat. It makes a super tonic for body from young to old.
I went to the market to buy a black chicken for $5 early morning. Just $5, you can cook many bowls of healthy soup for yourself and family.
All you need is the black chicken and some other simple ingredients(like what I introduced 2 posts ago). Just increase a bit more of the ingredients and add some red dates. Very simple & tasty. You won't go wrong :p
1) Perform 5 mins of one of these, a) breathing exercise, b) 5 Elements Qi Gong, c) Touch therapy every morning. Just choose one to do will do. Pray for 10 mins.
2) Bath with Magnesium salt once a week. Have a final rinse with 1 drop of Rose Geranium oil and 1 drop of Lemon oil in a bowl of water during daily shower. To bring in calmness and remove stress. At the same time, energising the body cell to highest vibrations.
3) Drink royal jelly honey (Have you ordered from that company. That is the best so far I find)
4) Work & Work. Eat lunch and dinner. An hour before sleeping at night, take Quaker Oat with some raisin (not 3 in 1 type). Ensure good sleep and nice skin.
SKin Care Kala Method
1) I will use my cleanser daily but sometimes I will use my Rosemary + Teatree + Elderflower Gel cleanser to cleanse pore( good for those who have acne, blackheads and whiteheads)
2) Green Clay Powder mask once a week. Apply Hydrating face and eye mask the next day after doing the green clay mask. Super radiant.
Green Clay France --- Whiten, rejuvenate, detox congested skin and allow skin to breathe
Hydrating Face and Eye mask--- Hydrate skin with pure antioxidant . Free from all harsh chemical, activate skin natural glow.
Green Clay is $28 , Hydrating Face and Eye Mask is $68. Both items $96. Offer of the month $90. Product Usage www.omhealth.com/bryanlist2.htm
NB: A lot of supplements surfacing. Some even have honey ginseng and cost $100 dollars per month which in fact, we can buy normal ginseng. Sliced it and eat. Cost only $30 last for 2 months. Hmmm..must spend your money wisely when you buy supplements next time
2 comments:
Gd Morning, Bryan Lao Shi,
May i know where u buy your Elderflower gel cleanser(which brand) that i never hear before?
fm karen tong
I agreed with you. Ever since I start making soup for my husband, his health is better. I think it is the easiest to make of all the dishes.
Btw, he loves all the soup that I made using your recipes.
Jen
Post a Comment