Tuesday, October 15, 2013

Juice F& N

F&N Founded 1883 (as Singapore and Straits Aerated Water Company) Founder(s) John Fraser David Chalmers Neave

that is what I know . When young mom will buy me f&N Orange sparkling... or Sarsi. Well well once awhile is good and happy to drink.

F&N remind me of my childhood

Today let me share with u a fun juice to drink for health:>

half a teaspoon of chia seed add to a cup of Fruit and Vege juice. Stir for 30 seconds ,wait for 3 mins. And slow drink:> Feel great ok:>

Chia seeds contain fiber, antioxidants, protein, vitamins, minerals, Omega-3, calcium and Omega-6. that they actually bulk up and cleanse your body of old "junk" in your intestines.

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