Neckaches and tension and breathing exercise and Meditation

Just completed a volunteer work at clementi with Han Medical Group for elderly. And I think omhealth Charity Group is doing well.

After a number of volunteer work for past 20 years I find that a lot of problems is really comes from a lost heart or forget the happiness within! So last night while meditation I think I can’t be lazy anymore ! Used to give this class often and now lazy until once every three years ahaha! Is a good class to reset ur energy back ! Nothing to follow sometimes just listen to my niam u will wake up! Life is too stress if u need to do so many things to search for happiness ! U just need some niam;

把心收回来”

This class will be very relax to reset your body and mind and nothingness to something to nothing.

5th August 2018

Fees: $25

Email to class@omhealth.com fees to be paid to secure the seats. If never turn up, no refund

Music affirmation mindfulness Meditation class with Dr P and Bryan lao shi ! Breakthrough in the world!

A class that look into ancient methods of simple breathing exercise and sound therapy to bring back the calmness and happiness that we have ; with research in medical background with dR P ;
Is a break thru Bryan will share the non religious way of hand yoga ( demo in tv show and learnt now by Taiwan artiste) and accu points ;

Limited seats of 80 pax! Date time to be announce ! Who interested ? $25
Leave comments here and register will get a $10 Han Medical voucher !

Because of stress:



One of the most popular area of problems in our body when u are affected by stress can be felt is the neck and normally from the base of the skull to the top of your shoulders, your neck can become a center of pain and tension as stress and worries build.


U will be surprise if u can practice simple breathing exercise with aromatherapy oil to release this neck shoulder tension issues.

For past 20 years we share about omhealth 3 oil methods. So today I add another 2 more for more serious neck problems

(Do refer the blog right side Bryan 3 Oil MEthods)

1. Lavendula vera – will reduce muscle spasm, reduce inflammation, and is an excellent stress reliever.
2. Peppermint – will reduce muscle spasm, reduce inflammation, and decrease pain. It’s especially great if your neck pain is turning into a headache.
3. Marjoram – will reduce muscle spasm, increase circulation (dilate blood vessels), and promote relaxation. 
4. Cypress – will decrease edema, increase lymphatic flow, and reduce muscle spasm.

My 2 Oil combo

Peppermint/lavender is a good combo if you’re really stressed and your neck muscles are in a constant state of tension.

awakening blend /lavendula work well together if the muscles actually spasm when you move and you have a lot of heat, redness, &/or a “squishy” feeling from severe inflammation.

Peppermint/cypress together will benefit you if you have a lot of constant neck tension/pain, have lots of headaches associated with the neck pain, or have been ill lately.

Lavender/marjoram work well together if most of your muscle tension or pain is due to stress.

My 3 Oil: Lavendula vera, peppermint and Marjoram.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

3 oil method and stretch for neckaches

Video for 3 oil method

3 oil method is lavender, peppermint and marjoram 1-2 drops each on your palm with abit rice oil ( 3 to x drops  or body lotion). Mix with index finger and apply.




U all apply 3 oil to upper back. Than lie down on floor is good. If u have IZEST  even better best.

I have upgraded to rice bran oil few drops on palm follow by 3 oil le


Since 1999, Qi Gong Masters and expert recommend Bryan's grade because of its freshness and love:>

Anti Bodyache set: Lavendula, Peppermint, Marjoram, Ginger (footbath)

Bryan 3 Oil with cream

天气多风善变，气温乍暖还寒。潮湿的空气会影响呼吸道黏膜的防御功能，降低人体的抵抗力，让病菌有机可乘，容易患上common cold、咳嗽。

Use 3 oil with cream kwa sa Neck shoulder helps.And if massage stomach 具有通气的健脾、燥湿化痰、解腻留香、降逆止呕的功效。具有理气健脾、燥湿化痰的功效。

　　bryan's 3 oil with Cream 发挥排汗、解热、去痰、止咳功效。扩张血管，促进血液流通，。强化白血球效能，增加免疫力。促进唾液、胃液等消化液的分泌，提高肠胃消化功能。如患轻微感冒，往往能得汗而解。And 可用作预防感冒之用。

4th Oil Ginger Oil footbath helps to improve circulations and boost immune system.

4 Oil: Lavendula,Peppermint, Marjoram, Ginger $120.

Viral going on -- EVERYONE THINK POSITIVE

POSITIVE AFFIRMATION for HEALTHI am healthy, my body cell is vibrating at its highest vibration. I am radiating in pink of health with love and light.
Health Affirmation Oil to use:mix lemon and eucalyptus onto tissue and inhale. And say above affirmations 3 times.

Flu Virus TERMINATION tissue method

Flu virus (Stomach flu and common cold) around the corner. Equip yourself with 1 drop Lemon, 1 drop Lavendula vera and 1 drop Eucalyptus onto tissue and inhale a bit and keep in pockets/put on your office table. This tissue will last a day. In MRT or bus quickly inhale.

JUICE Method
Take a blended juice of green apple, orange and a bit ginger to boost up your immune system.

Alternatively, you can make yourself a glass of Grapefruit juice to drink. Do not just stick to one type of juice. Consume different juice daily. I always like to research & have some varieties in my course of therapy methods and I don't believe in sticking to one type of foodcure.

Depression, insomnia and headaches.Based on the 5 elements calculations many experienced bad mood, foul temper and some cannot sleep well. This is due to an imbalance of the 5 elements in the environment, which caused the element governing the emotions (LIVER) to be unbalance. Damp energy, neck shoulder pain and insomnia surface as a result.

Bryan Lao Shi's 3 oils method A

(more for general neck, shoulder tension & back pain)Add 1 drop Lavendula Vera, 1 drop Peppermint and 1 drop Marjorm into the size of a 20 cent coin body lotion. Mix well and apply to neck, shoulder or back.Bryan Lao Shi's Bryan relaxation blend method B

(more for serious insomnia)Add 1 drop Lavendula Vera, 1 drop Bryan relaxation blend with size of a 20 cent coin body lotion. Mix well and apply stomach massage for few minutes

Majoram has shown very good results for insomnia and lack of quality sleep.



Method A& B is called Strong Method. Use only when needed. If you want to use daily, dilute it by using 50ml lotion in a glass jar. Add the oils (Lavendula Vera, Peppermint & Majarom) 5 drops each into the 50ml lotion (maximum 7 drops each).

Anger & Frustration Qi trapped in body affects health

Qi Stagnation (Qi blocked or not flowing very smoothly) can arised from anger, sadness, pek chek and bobian. "Swallow" a lot of anger qi can cause health problems such as bloated stomach, heart and chest feeling very tight, the slightest thing can make you flare up. You just don't feel ok.



Anger and frustration will become norm and if this stagnant energy stays in your body for too long, it can change into destructive Fire, which may cause major health problems....



Liver is affected :
This situation simply snowballs....Once the liver qi is affected and accumulated from whatever that triggers initially, the person will be more prone to feel anger easily. Increased anger will further damage the liver which results in more anger, and further damages the Liver and so on. It snowballs...

Bryan Lao Shi's simple method to release liver anger qi


ONE DAY:

• Apply 3 oil with cream on your upper back, lower back and waist line. Not forgetting to apply some on your chest area as well.



• Followed by 3 drops of Bryan Relaxation blended in some body lotion, massage stomach in clockwise direction for 21 times and anticlockwise direction for 21 times.
  


• Press the above liver point for 3 mins on each foot
  

Drink a cup of warm water after the above procedue. You will burp or fart. If you didnt, you will need to repeat the whole procedure again on another day. The day you managed to fart or burp out air, means successful. You can do when needed.

Wake up with stiff neck, headache, migraine?

When you have neckache and shoulder-ache . Quickly apply 3 oil with cream/rice bran oil method and massage neck shoulders. After that lie down on the floor L shaped with both legs on the wall, hand stretch out stay there for 5mins.

Bryan's Famous Tea for Headaches, Migraine and neck Pain.
Sometimes u drink le hor, quickly apply 3 oil with cream. Than rest for half hour, u can feel the pain lesser and eventually feel alot better.

Ingredients: 葛根 x 1 slice, 菊花 15 flowers.

Boil Ge Geng with 3 cups of water for 15minutes, than off fire and put in 15 flowers , steep for 15mins, Drink when warm.

Our body is vulnerable to attacks of exogenous pathogenic factors like Wind and Cold. The Wind and Cold attack first invades the surface and the body responds with a quick onset of symptoms such as alternating chills and fever, headache, muscle aches, sneezing, cough, nasal congestion, runny nose. Stiff neck and no sweating is also characteristic of the Wind-Cold symptoms. Apply 3 oil and cream with drinking of this tea works wonder in expel pain. Also Ge Geng tea can help from hang over.

REMEMBER, AFTER DRINK , 10MINS LATER, APPLY 3 OIL AND CREAM, THAN LIE DOWN ON THE HARD FLOOR WITH LEGS L-SHAPED TO THE WALL HOR.

NB: Personally, who suffers from bone degeneration when young and headaches, migraine last time, has proven to doctors myself, I can survive without going for daily pain killers...

For PMS pain, apply Sunflower Slimming oil on tummy and do above stretch also good.

Also this is a stretch u can do before sleep to fight Insomnia. For, insomnia problem, apply 3 oil with cream on neck shoulder and stomach, than lie down like that, u may fart oops too. Rest for 8 mins... wow.... u can sleep like pig later.

Many recovered from neck shoulder pain and tension with 3 oil and simple stretching

Hmmm.....Bryan's 3 oil method is not a miracle. If you apply 3 oil method but does not maintain a proper daily posture, it is also pointness...Even the most powerful medicine will not be abe to help you. I developed a simple exercise which I will show tomorrow....

As illustrated in the picture above, many of us actually have a posture like figure B. You may not realised it....Without realising, we hunched especially sitting in front of the computer after sometime....This will lead to muscle tension around the neck shoulder, and bone will sometime microdislocation. 3 oil method will relax and reduce inflammations. You must combine with simple stretch and a breathing exercise...... Stay tune............

Just 2 remedies took me many years of research

Bryan's 3 oil --- For any kind of bodyaches but then again, ache can be also complicated so I always tell my customers to be creative. Example, after applying 3 oil with cream, drink warm water perform either
1) A stretch that will help you. Strengthen joint with proper stretch like VW exercise by Bryan.

2) 478 breathing exercise so that oxygen can relax muscles.

3) Just lie down on hard floor, stretch out yours hand.

4) Must have proper sleep, use 3 oil warm water footbath.

The lady above has faith and never give up, she is ok now. Great!

Sinus: A problem that seems not easy to cure. Bryan has managed to help many by using pure simple herbs, foodcures, breathing exercise or even using the hair dryer method......Lavendula vera and Eucalyptus radiata are two powerful herbs. They are fresh and of high medicinal values, which is why they can work on your body system so quickly.....

Learn the art of kwa sa from Bryan ( 刮痧王子）

Above thanks to Mdm Lee. She shared her experience on how she applied kwa sa for her son who works in the IT industry. Mdm Lee's son suffers from bodyache and tiredness for 2 months even after consulting doctors. Finally, she decided to apply what she learnt in "East Meets West" last year. Hmmm...Amazing..many students learnt but only do it in times of emergency. Remember, applying simple kwa sa with 3 oil and cream once a week is very good on neck shoulder, prevent sore throat cough and headaches. Its so easy that you can do it for yourself. I always carry one kwa sa plate in my bag. If I feel so tired on that day, I will quickly go to the washroom and kwa 20 times. It feels great after that.

Mdm Lee's Son problems

a) bloated stomach and poor appetite
b) Whole neck and shoulder sore and feels tight
c) Chest tight and head feels floating
d) No mood whole day.

Mdm Lee's son case study

1) A lot of damp energy trapped in body which caused fatigue (late night and stress).
2) Lungs meridian blocked by the stagnant Qi which caused tightness in chest area and moodiness.
3) Neck shoulder and lymp node blocked may cause less of blood supply to the head, thus resulting in "lightness of head"
4) Stomach meridians a lot of " Yu blood" stored and lower back(all my students will know this) which slow down digestive.

Mdm lee told her son to go for a power bath using Bryan's Relaxation blend oil and do a warm towel scrub. Thereafter, followed by the 3 oil method using more cream applied to his whole back. (Size of a fifty cent coin body lotion with 2 drops of Lavendula vera, 2 drops of Peppermint and 2 drops of Majoram). Apply to his whole back (can squeeze more lotion). After application, use the kwa sa plate to kwa neck, shoulders and whole back downwards 50 times. Remember to keep 1 inch away from spine.


Results: Great++++

Items use: Lavendula vera, Peppermint , Majoram and Bryan's Relaxation blend, kwa sa plate and your body lotion.

Have you registered for "East Meet West New age therapy" on 19 Feb 2011? Details as at www.omhealth.com/bryanup.htm, Register now via class@omhealth.com

Restless Leg syndrome

Many of us have this very common problem. As you read this blog, massage your legs now and you will feel many sore spots which you have never even notice before.

Bad blood circulation on your feet may give it a heavy look even if it is not fat.

Restless leg could result in

A) Moody (you just don't know why)

B) Poor sleeping pattern

C) Insomnia (This is my greatest findings. At one point of time, I have insomnia. Went to see a TCM and do acupressure but it doesn't work. I did simple leg massage, and it works! My insomnia was cured :)

D) Lack of energy whole day long...no herbs, vitamins or exercise seems to help.

The simplest thing I did was to massage my legs with 3 oil and lotion. Remember the three oil method? Lavendula vera, Peppermint and Majoram..... WOW it works wonder.....

Wondering how to massage your legs?? Easy. Simply apply the 3 oil with lotion and massage. There's no hard or fast rule to massage. Its up to you. If you happen to know any pressure point, just press on it........ (3mins a leg). Try one time.

Extra tips not related to Tired leg syndrome....

Sometimes your feet has fungus infection, feels very dry or perhaps keep peeling.... Legs looks terrible when you wear slippers?

Fret not. For the first 3 days, day and night apply 2 drops of Tea tree oil direct on foot and massage. After the third day, all bacteria will be terminated. On the fourth day, apply rice bran oil to sleep.

One week later, the skin of your foot will peel off, leaving behind nice and smoother looking skin ....

Product list: www.omhealth.com/bryanlist2.htm

3 Oil method for neck & shoulders

3 Oil method illustrated in this video... This method is my baby creation.



3 oil method can put lavender peppermint marjoram mix with few drops rice bran oil on palm best. Video I use body lotion.

After doing 3 oil method, do some stretching. One of the oil is Lavendula Vera, which is not any normal Lavender oil. It has high medicinal value and its very fresh. Hundreds of feedback on this my 3 oil method. Testimonial from doctors and Qi Gong Master on the energy of my oil.

[Same advice. If you encounter any pauses in between the video, allow it to play one time. Do your things, then come back listen again. It will be smooth flow]

Now you can also share your good experience of the 3 oil method here, by leaving your feedback in the comment column. Thank you.

3 oil method invented by Bryan since 2001 and managed to share its benefits and usage in several companies including Prime minister office, Istana, seagate, HDB, IDA, MFA, MOM, MOE, NTU, Schools, Sc. Electric, PA, CID, CAAS, SIA, CPF, Banks, MAS, CSC....many many....

East Meet West Class

Bryan 老师 doing demo on Fire Cupping in

"New Age Therapy East Meet West with Bryan".

This is a class that teaches you to perform Moxibustion,

Cupping and Kwa Sa in 3 hours.

I am really really touched by a lady who took a cab from JB to Singapore, just to attend my class this early morning. I hope she has learnt something to bring home today. Thank you everyone, for coming.


My uncle once had a pain at the side of the shoulder blade. It was piercing pain that direct out from one point beside shoulder blade. My uncle could not lift up his hand at all. He went for TCM, taken pain killers and also went for Physio ($80 one session) but the pain remains. This is due to the stagnant blood that reside in the area. If the stagnant "Qi" is not Kwa Out or Extract out, the pain will be there.

I applied my 3 oil with cream on his shoulder blade, and do cupping for 5mins. He recovered within 2 days. He told me he was surprised that he can lift up his hand, immediately after cupping,

Aroma and magnetic therapy

I am always skeptical about magnetic therapy until I carried out a test on some of my relatives. The test lasted for 6 months. It works but again, there are too many fake ones in the market. I got this made in JAPAN, a gift from my teacher. Just paste on aching area and it will reduce the pain in few hours. It was amazing. I was only given 50 buttons.

Serious Anti Body Pain treatment :

Day 1:

Apply the 3 oils method with cream on aching area at night to remove wind and reduce inflammation. The 3 oils method refers to a mix of Lavendula Vera, Peppermint and Majoram with 20 cents size coin cream and massage onto affected area.

Day 2: Paste this magnet on aching area before sleep. Leave it on for 2 days.

I have also personally try the magnet by pasting it on my neck and shoulders. It really release tension. It must be first activated with 3 oils method on Day 1. This is to kick start the healing process. You do not deserve backache or bodyache.

Healing Crisis and Journey towards healing

Royal Raymond Rife, M.D., developed a "frequency generator" in the early 1920s. With this he found that with certain frequencies he could destroy a cancer cell or a virus. He found that certain frequencies could prevent the development of disease, and others would destroy disease.

" One of the things that I noticed with my patients was that they felt better emotionally when they first started to use essential oils. It seemed that, within seconds, congestion would begin to loosen just through simple inhalation of an oil. Certain oils applied on location would decrease pain 50-80 percent within 1-3 minutes. Some even experienced a decrease in pain within seconds. I could not have thought that an oil applied to the bottom of the feet could travel to the neck and reduce pain by 70 percent within one minute. As I saw this happen over and over, I started to realize that there had to be other aspects and elements in the oils that had to be researched.
Measuring in hertz, we found that processed/canned food had a zero Hz frequency, fresh produce had up to 15 Hz, dry herbs from 12-22 Hz, and fresh herbs from 20-27 Hz. Essential oils started at 52 Hz and went as high as 320 Hz, which is the frequency of rose oil. A healthy body, from head to foot, typically has a frequency ranging from 62 to 78 Hz, while disease begins at 58 Hz. "

Thus, high vibrational clinical aroma oil is very effective. I make sure all my oils are charged with love and light.

3 Oil Method:>


Do you ever experienced backache or neck and shoulder ache for a long long time until you can't remember? You consulted a few doctors (western or chinese), chiropractior, TCM Tui Na etc...and the pain went away for a day or two but return a few days later with more pain and headache, making you feeling even more uncomfortable.
And then you tried Bryan's 3 oils method, which relieve the pain for a few days BUT same problem again after a few days!
WHY WHY WHY? Why YOU?
First of all, don't frown. The more frustrated you are, the more moody you get.

This is called Healing Crisis.
When your body is treated with medicine or massage, the internal joints and organ will start to repair itself. The 5 organs will start to repair and generate a chemical in your body making you sleepy. This is a signal for you to rest and this is the time you must rest. Sometimes after Tui Na, you may feel super exhausted the following day. If you rest well, your body will recover and feel refresh on the third day :D
However, many of you including myself, after Tui Na will dive back to work immediately or the following day. This makes you more exhausted and stressed.......
Give time for your body and mind to repair and recover k :)

Bryan's anti bodyache method was introduced since many years ago. I have some customers who have serious chronic backache for 20 years. They recovered after combining the 3 oils method with daily 4:7:8 breathing exercise :)

Bryan's 3 oils method for anti bodyache :


The 3 oils is the result of Yin Yang and driving force of herbs combination (must be clinical grade herbs). It balanced the Qi and drive away ache . The bottle that contain your oil is not the normal bottle for essential oil. The bottles are from UK and contains healing blue color therapy, which has higher vibration and able to keep oil longer and fresh.


Method : Lavendula Vera, Peppermint + Marjoram /Petitgrain.
* Marjoram is suggested for more serious bodyache.

One drop of each oil to be mixed with body lotion (size of 20 cents coin). Apply onto aching area. Thereafter, lie down on the floor and perform any breathing exercise taught in this blog (refer to right menu). Followed by using a massage stick to press this point. You can get massage stick from $2 shop.

Usually after applying the 3 oils, my teacher will guide me to acupuncture this point on my foot. I am now under training for self acupuncture butI only acupuncture for myself to research on massage. It is a blessing to discover so many useful acupressure point that can help for many illnesses from GOUT to PAIN etc.

Neck SHoulder Ache Remedies

3 Oil Method

Do you suffer from Cough, Neck & shoulder ache?

You can use Bryan's 3 oils method to help. First make a little pillow (filled with flaxseed), put inside microwave to heat up this pillow a bit. Placed it on your upper back. It will helps to release neck & shoulder ache and speed up the recovery of cough and sinus problems

3 oils method: Lavendula vera, Peppermint , Majoram/Pettigrain. One drop of each oil into a handful of body lotion. Mix and apply all to your upper back. Put the DIY heat pack (own made) and leave it on for 10mins. POWERFUL. It can also brighten dull skin indirectly.

NB: Flaxseed can be found in Nature Farm. If you do not know how to sew a pillow, you can buy a nice silk cloth, put flaxseed in the centre of the cloth. Wrap it up and tie it up like a ball with string (do not use plastic string as you are going to put in microwave oven)

Hehehee Catch me on this coming Monday Morning show on Bus or TV channel 8 8 am:) I will demo Bryan 3 oil method. And 11am FM radio 972 on Monday. I visited farm today. Its so refreshing.

Don't neglect your legs

I met up with a few therapists from overseas and we exchanged some learning points. I shared about my views on the importance of having leg massages and they also agreed this is very important for good health.

I will be going to Bintan this Thursday to conduct a class on 5 elements exercise and acupressure, so wish me good luck ya :D I will reply all emails when I am back.
The picture shows a very nice spa. It sure looks tempting! Hhahahhaa.....

IMPORTANT FACTS
When we passed the age of 30 years old, the blood flow for both legs will not flow so well. If you don't believe, massage both your legs for 5 mins using the following methods. You will feel so so so so good. And you will feel relax the following day. But hey, make sure its leg massage not foot massage hor :p

Directions for leg massage (knee cap and below)

Squeeze a tablespoon of body lotion on palm. Add 4 drops Peppermint, 2 drops Lavendula vera and 2 drops Majoram to the lotion. Mix well. Apply on both legs from knee cap down and massage. Look for sore area and 'bubbles' blockages, slowly massage away. Massage one leg at a time. Massage for each leg should take about 3mins.

Rational:

When you are exhausted, tired with poor health, you lost that youthful energy no matter how much tonic or blood circulation tonics you took. You may have also consulted several TCMs but still feeling the same. I am sure this is due to the blood circulations at the leg area. So start doing now, you will understand what I meant.
Poor legs...In today's society, they are too often forgotten in the rush for washboard abs and bulging biceps. When a professional or that special someone is massaging away your aches and pains, most of you will think of your tense shoulders and tired lower back first before your legs.

These days, some health experts are advising that you approach health from the ground up—literally. Do your legs a favor. Try this leg massage together with the 3 oils method to erase all stress, depression and tired sickness. Feel it. I have clients who experienced relief from headaches after doing a leg massage.


TRUST ME. DO ONCE AND YOU WILL SEE GREAT GREAT results. You will find you have never been so relaxed for a long time. REALLY . REALLY..... PLEASe try, you can get aroma oils from the market, not necessary from me. I just want you to experience this good feeling.


NB: Marjoram dilates the arteries to improve circulation and clear stiffness and pain from overused muscles, making it ideal for tired legs. It also has a warming effect on the muscles as well as the joints, so it is an excellent choice for anyone with arthritis and rheumatism.

Neck Shoulder Pain -- Can cure one

If you are suffering from chronic neck shoulder and upper back pain, you may have serious dark eye circles, eye bags or dull skin. Your face will may also lost radiant. Bryan's 3 oils method come to your rescue :D Heheheeee.....

Method:

1 drop Lavendula vera, 1 drop Petitgrain and 1 drop Peppermint onto a 50 cents size coin body lotion. Mix well and apply at your neck, shoulder and upper back. If you are having migraine, feel your neck bone. Feels sore right? I will explain this in details during my 5 elements exercise class. Once you apply the mixture, use a umbrella as shown in the picture to do acupressure a few times. TRUST ME, YOU WILL FEEL REALLY GOOD. The handle of the umbrella is a very good way to release blood circulation problems. If you don't believe me, try it :D Do you know that by doing this, you are also indirectly activating the acupressure point for a beautiful skin.

For more serious cases: After massage, lie down on the floor. Breathe in and out slowly for 10 times. Resume normal breathing. Feel the area of the back and relax. Remember, pain is a signal created by our brain. So to have pain free your brain can switch off the inflammation button . Of course must practice ok. START NOW.

Clear headache Foodcure

If you are experiencing headache, try applying 1 drop of Peppermint, 1 drop of Lavendula vera and Petitgrain oil onto a 20 cent size coin body lotion. Rub the mixture onto your neck and shoulder. It can help to calm the mind and bring down the 'fire'.

Eating porridge is the best foodcure for liver fire, anger, headaches, giddiness and high blood pressure. Here is a recipe where you can make for your family to eat once a week. It helps to calm our body system.

Ingredients: Rice 250g, Celery 120g, salt a bit to taste
Boil the rice with water. Cut celery into pieces and add into the boiling mixture when porridge is half cooked. Boil till the rice becomes porridge and off the fire.

One may wonder, 'Why take the trouble to make porridge?? I can just drink celery juice which is so much easier.' Actually, its different. In 5 elements Yin and Yang cooking, the combination of food upon cooking produced different results. The above recipe is very effective in lowering the extra Yang in body and nourish the Yin.

If you have never my cooking class before and want to find out more about Yin and Yang Cooking, do come for my next cooking class dated 7 Mar 2009.

INSOMNIA & stage 2 JOINT PAIN (New Remedies)

Neck, shoulder pain and insomnia are also the causes for aging because the Qi is being blocked to flow smoothly to the face. This could very well makes one look haggard and exhausted.

Marjoram was first introduced to me in 2002 to overcome joint pain and insomnia by Dr Liew. The reason why I am introducing the oil again is due to the many good feedback on its effectiveness as a remedy for joint pain and insomnia.

Uses for marjoram: A good sedative, eases stiff joints and muscle spasms, including excessive coughing, menstrual cramps, and headaches (especially migraines). It also slightly lower high blood pressure.

Lastest research has shown Marjoram as one of the most effective aroma in relaxing brain waves. Therefore, it makes an excellent calming massage oil, delightful when combined with the softer Lavender. Add a few drops to your bath to counter stress or insomnia :D

JOINT PAIN, NECK PAIN, BACK PAIN Recipe II

1 drop Lavendula Vera, 1 drop Peppermint, 1 drop Marjoram  into a 10 drops rice bran oil. Mix well and apply on affected part. Massage lightly.
MARJORAM is more for chronic pain that comes with insomnia problem. I use Petitgrain usually :D
INSOMNIA Recipe II
1 drop Lavendula vera, 1 drop Marjoram and 1 drop Grapefruit pink into warm water. Perform a hand or footbath for 15 minutes before sleep. SUPER EFFECTIVE. After footbath or handbath, press the acupressure points to release stress. The points are illustrated clearly with beautiful pictures in my previous blog. Check out the label - Insomnia.

In every Bryan's research on herbs or flowers, there will be a poem or affirmations for body, mind and emotions.

Marjoram Positive thinking Affirmation for Health:

I am in peace with myself.

I choose to be Happy.

Love and Light.