Wake up with stiff neck, headache, migraine?

When you have neckache and shoulder-ache . Quickly apply 3 oil with cream/rice bran oil method and massage neck shoulders. After that lie down on the floor L shaped with both legs on the wall, hand stretch out stay there for 5mins.

Bryan's Famous Tea for Headaches, Migraine and neck Pain.
Sometimes u drink le hor, quickly apply 3 oil with cream. Than rest for half hour, u can feel the pain lesser and eventually feel alot better.

Ingredients: 葛根 x 1 slice, 菊花 15 flowers.

Boil Ge Geng with 3 cups of water for 15minutes, than off fire and put in 15 flowers , steep for 15mins, Drink when warm.

Our body is vulnerable to attacks of exogenous pathogenic factors like Wind and Cold. The Wind and Cold attack first invades the surface and the body responds with a quick onset of symptoms such as alternating chills and fever, headache, muscle aches, sneezing, cough, nasal congestion, runny nose. Stiff neck and no sweating is also characteristic of the Wind-Cold symptoms. Apply 3 oil and cream with drinking of this tea works wonder in expel pain. Also Ge Geng tea can help from hang over.

REMEMBER, AFTER DRINK , 10MINS LATER, APPLY 3 OIL AND CREAM, THAN LIE DOWN ON THE HARD FLOOR WITH LEGS L-SHAPED TO THE WALL HOR.

NB: Personally, who suffers from bone degeneration when young and headaches, migraine last time, has proven to doctors myself, I can survive without going for daily pain killers...

For PMS pain, apply Sunflower Slimming oil on tummy and do above stretch also good.

Also this is a stretch u can do before sleep to fight Insomnia. For, insomnia problem, apply 3 oil with cream on neck shoulder and stomach, than lie down like that, u may fart oops too. Rest for 8 mins... wow.... u can sleep like pig later.

Many Neck SHoulder Pain

I feel very sad whenever I see people suffering from back pain, spent a lot of money but still does not see much improvements...feel sadder when I know some therapists squeeze every cents out of their patients/customers and yet give wrong information.

I used to have this problem, so now I am going around to share how to overcome.
There are few methods to tackle neck and shoulder problems, tension using 3 oil with cream. I documented a few effective methods in this blog. You must find your own method that works best.
Daily breathing exercise day and night is a very important key factor.

After I apply 3 oil with ceam, I will massage my neck and shoulder a bit.
Next,
1) Lie down on hard floor. Straighten my hands and do deep breathing. I feel oxygen going to the blood vessels, healing the nerves and spine too. Relax. Sometimes I will also raise my leg to the wall. Picture A (Imagine you are looking down from above, and I am lying flat on the floor)

Or
2) Both legs straighten against the wall. Both hands by your side, open up or over your head, forming a L -shaped. (Imagine you looking at me from the side)

Hahahaa...Tried my best to describe by drawing but I know my drawing looks awful...please forgive me...I am really bad in drawing but hope you can understand what I mean.

Bryan's Theory for healing Back for Health.

As we aged, our upper back will develop sore spots. After visiting 18 Tui Na masters, chiropractor and TCM, I discovered that a simple acupressure with 3 oil and cream works on sore spots can be a good preventive maintenance measures and helps to speed up recovery from many health problems..

Very often, body aches, problem skin and back pain are caused by poor quality sleeping habits resulted from the sore spots around your spine. Hence, the blood flow to the back is disrupted.... If I am able to find the sore spot and gently massage it away, headaches and body pain sometimes will recover very quickly.

Today, I am not going to use medical terms but layman terms to describe this problem.
Newcomers can refer to http://www.omhealth.com/DIY/3oilsMethod.php for Bryan's 3 oil with cream. There is a youtube clips to explain what is 3 oil with cream.

Bryan 老师 DIY Upper Finger walk back check :
If you have headaches/insomnia/neck pain/migraine try the following method.

Use your fingers, press spot by spot on one side of your spine (After checking your left, check your right side), there is bound to have one spot that feels sore (Take note of this spot first). Find out how many sore spot you have and work on this spots. You will be surprised if you give this sore spot a light massage, it will reduce the sore feeling as it disperses the stagnant qi and sometimes the headaches will go away instantly.

Once I located this sore spot, I will apply Bryan's 3 oil method with cream followed by pressing the sore spot for 1-3 minute(press down, hold for few seconds and repeat) or massaging the sore spot with simple rotation. A bit of force is needed but not forceful strength. Its so effective.

In short, use 3 oil method with cream. Apply onto sore spot and work on the sore spot for 3mins gently. (You can also use your own method to release the sore spot)

NB: Although doctors and specialist are well versed in medical health but they do not have the pain and unable to experience the pain that we have. I have serious spine dengenerations, bone problems and nerves being affected.... Because I wanted to be well, I done a lot of research. By sharing my personal experience, I hope this method can help others who have the same problem. There's nothing special about my method but it works for me and many people. There's a saying: "A sick person who has gone through years of illness torture seeking different doctors to cure a health problem will become even a more powerful specialist then a specialist doctor....[Jiu Bing Chen Liang Yi]

Just 2 remedies took me many years of research

Bryan's 3 oil --- For any kind of bodyaches but then again, ache can be also complicated so I always tell my customers to be creative. Example, after applying 3 oil with cream, drink warm water perform either
1) A stretch that will help you. Strengthen joint with proper stretch like VW exercise by Bryan.

2) 478 breathing exercise so that oxygen can relax muscles.

3) Just lie down on hard floor, stretch out yours hand.

4) Must have proper sleep, use 3 oil warm water footbath.

The lady above has faith and never give up, she is ok now. Great!

Sinus: A problem that seems not easy to cure. Bryan has managed to help many by using pure simple herbs, foodcures, breathing exercise or even using the hair dryer method......Lavendula vera and Eucalyptus radiata are two powerful herbs. They are fresh and of high medicinal values, which is why they can work on your body system so quickly.....

Wake up with slight headache and neck shoulder tension

Instant awakening and neck shoulder ache release in 3 mins.

If you woke feeling slight headache or some tension at the neck and shoulder, try this method :

First minute :

A) Apply 1 drop of Lavendula Vera oil, 1 drop of Peppermint oil, 1 drop of Petitgrain oil or Majoram oil onto a bit of body lotion on palm. Mix with your index finger. Rub both palms slightly and apply onto your neck and shoulder.

Second to Fourth minute :

B) As illustrated in the above picture. Stretch out and straighten both hands by the side. Raise up your legs against the wall and stay there for 2 mins. The oil will improve circulations, the blood will be supplied to the neck and face to clear blockages naturally. While you are still in this position, do deep breathing 3 times and followed by normal breathing.

Total time invested to heal chronic neck & shoulder ache = 3 mins.

Student : " Lao Shi, I don't have time to do this, any other methods?"
Bryan's answer : " Just a few mins also cannot spare. You can continue with the pain then ...."

I find it very puzzling and sometimes can be really angry with people who only know how to complaint and complaint non stop, when remedies has been given to them but make no effort to help themselves.

"Warning" to people who behaved in this manner :" Unknown scolding may be experienced from Bryan 老师"

Transform Sickness to motivation

For many of us, the ills of the body are like a magnet for our anxieties. Sickness remind how fragile we, humans are. Even a minor flu can help us practise letting go of self, and by doing so, grant us the freedom to make the most of every part of our lives.

Bryan 老师 Chronic Bodyache --- Speedy recovery method (3 times a day)

Aroma oil used -

Lemon oil, Rose Geranium and Peppermint

The 3 oil combines to transform our cells to strength and fight illnesses. One drop each onto a piece of facial cotton and inhale a few times.

Next, stretch out your arms, raise high over your head and clench your fists. Breathe in as you stretch, clench your muscles and release as you breathe out. A good loud yawn can help you during the release. Feel all tension being released as you open up your fist and let go.

Repeat 3 times, followed by saying : "My cell vibrates in the highest energy, I am energized!" You will be surprised to see a faster recovery for your bodyache.

Keep the piece of facial cotton in your pocket. The aroma will last throughout the day.

To all my students from Part one workshop, remember to make full use of the oil. Newcomers, do come for my Part one workshop, "Beauty and Health with Bryan"

Details as at http://www.omhealth.com/bryanup.htm#p1

Bryan's Anti BodyAche Techniques works!

Testimonial A:

Lao Shi, my mum got very bad backache and just admitted to hospital early this month for traction. I started using 3 oils method for her last two days and also kwa sha at the neck and shoulders. I apply the lotion on her back, knee caps, legs and hips. This morning my mum told me its very good. She don't feel painful although she has not taken her painkillers. Surprisingly,her face colour also look better. Thumbs up lao shi. :D Cheers ----J dated 15 Sep 2009.

This is contributed by a student from my kwa sa East Meet West Class. Thank you GOD. My dream is to help more people. I really hope everyone who have attended my class will share what you have learnt, such as acupressure points Zu San Li and Yong Quan Xue etc with people around you.

Remember: You don't deserve to have painful body all the time. You deserved to be strong and healthy. People who have scolosis, bone degeneration like what I used to suffer from...Hey, this is not the end of the world. All you need is positivity, effort and determination to lead a happy life. HAVE HOPE and DO POSITIVE THINKING. It will activate your body cells to heal.

Bryan's Anti Body Ache Method: Neck Shoulder Tension

Day 1 :

1 drop of EMF Lavendula vera, 1 drop Peppermint Avernises, 1 drop EMF Majoram onto any body lotion cream that is the size of a 20 cent coin. Mix and apply onto your neck and shoulder. Do a simple massage. Followed by kwa sa 35 times downwards your neck and shoulder (Optional).

For chronic tightness at the upper back, firmly roll up a bath towel so that it is 4-5 inches thick. Lie on a piece of towel so that its length runs across the hunched section of your back. Do for 15mins. It is very thereupectic. The blood will flow to heal the joint and 3 oil will fight inflammation and detox.

Day 2 :

2 drops of Ginger oil and 2 drops of Lavendula vera oil into warm water to do a footbath for 15mins. Followed by pressing YONG QUAN POINT for 2 mins. This helps to remove Damp energy. You can refer to older post http://bryanomhealth.blogspot.com/2007/04/liver-detox-footbath-insomnia-faitgue.html for this point. Very powerful for fatigue too.

2 days towards healthier body.

Check with your parents whether do they always have body ache. Care for them. Don't just focus on your own life, friends or enjoyment. Think for your parents too. When was the last time you sit down, spend time chatting with your parents, showing concern about their health...their daily lives....things that they did for the day...etc....

WE must care for people around us, treasure them. No matter how good your friends or lovers are, they cannot be compared to our parents. Simply because they love us without any conditions and expectations.

Bryan's ANti Bodyache set : Lavendula vera, Peppermint, Majoram, Ginger =$126

Healing Crisis and Journey towards healing

Royal Raymond Rife, M.D., developed a "frequency generator" in the early 1920s. With this he found that with certain frequencies he could destroy a cancer cell or a virus. He found that certain frequencies could prevent the development of disease, and others would destroy disease.

" One of the things that I noticed with my patients was that they felt better emotionally when they first started to use essential oils. It seemed that, within seconds, congestion would begin to loosen just through simple inhalation of an oil. Certain oils applied on location would decrease pain 50-80 percent within 1-3 minutes. Some even experienced a decrease in pain within seconds. I could not have thought that an oil applied to the bottom of the feet could travel to the neck and reduce pain by 70 percent within one minute. As I saw this happen over and over, I started to realize that there had to be other aspects and elements in the oils that had to be researched.
Measuring in hertz, we found that processed/canned food had a zero Hz frequency, fresh produce had up to 15 Hz, dry herbs from 12-22 Hz, and fresh herbs from 20-27 Hz. Essential oils started at 52 Hz and went as high as 320 Hz, which is the frequency of rose oil. A healthy body, from head to foot, typically has a frequency ranging from 62 to 78 Hz, while disease begins at 58 Hz. "

Thus, high vibrational clinical aroma oil is very effective. I make sure all my oils are charged with love and light.

3 Oil Method:>


Do you ever experienced backache or neck and shoulder ache for a long long time until you can't remember? You consulted a few doctors (western or chinese), chiropractior, TCM Tui Na etc...and the pain went away for a day or two but return a few days later with more pain and headache, making you feeling even more uncomfortable.
And then you tried Bryan's 3 oils method, which relieve the pain for a few days BUT same problem again after a few days!
WHY WHY WHY? Why YOU?
First of all, don't frown. The more frustrated you are, the more moody you get.

This is called Healing Crisis.
When your body is treated with medicine or massage, the internal joints and organ will start to repair itself. The 5 organs will start to repair and generate a chemical in your body making you sleepy. This is a signal for you to rest and this is the time you must rest. Sometimes after Tui Na, you may feel super exhausted the following day. If you rest well, your body will recover and feel refresh on the third day :D
However, many of you including myself, after Tui Na will dive back to work immediately or the following day. This makes you more exhausted and stressed.......
Give time for your body and mind to repair and recover k :)

Bryan's anti bodyache method was introduced since many years ago. I have some customers who have serious chronic backache for 20 years. They recovered after combining the 3 oils method with daily 4:7:8 breathing exercise :)

Bryan's 3 oils method for anti bodyache :


The 3 oils is the result of Yin Yang and driving force of herbs combination (must be clinical grade herbs). It balanced the Qi and drive away ache . The bottle that contain your oil is not the normal bottle for essential oil. The bottles are from UK and contains healing blue color therapy, which has higher vibration and able to keep oil longer and fresh.


Method : Lavendula Vera, Peppermint + Marjoram /Petitgrain.
* Marjoram is suggested for more serious bodyache.

One drop of each oil to be mixed with body lotion (size of 20 cents coin). Apply onto aching area. Thereafter, lie down on the floor and perform any breathing exercise taught in this blog (refer to right menu). Followed by using a massage stick to press this point. You can get massage stick from $2 shop.

Usually after applying the 3 oils, my teacher will guide me to acupuncture this point on my foot. I am now under training for self acupuncture butI only acupuncture for myself to research on massage. It is a blessing to discover so many useful acupressure point that can help for many illnesses from GOUT to PAIN etc.

Neck Shoulder Pain -- Can cure one

If you are suffering from chronic neck shoulder and upper back pain, you may have serious dark eye circles, eye bags or dull skin. Your face will may also lost radiant. Bryan's 3 oils method come to your rescue :D Heheheeee.....

Method:

1 drop Lavendula vera, 1 drop Petitgrain and 1 drop Peppermint onto a 50 cents size coin body lotion. Mix well and apply at your neck, shoulder and upper back. If you are having migraine, feel your neck bone. Feels sore right? I will explain this in details during my 5 elements exercise class. Once you apply the mixture, use a umbrella as shown in the picture to do acupressure a few times. TRUST ME, YOU WILL FEEL REALLY GOOD. The handle of the umbrella is a very good way to release blood circulation problems. If you don't believe me, try it :D Do you know that by doing this, you are also indirectly activating the acupressure point for a beautiful skin.

For more serious cases: After massage, lie down on the floor. Breathe in and out slowly for 10 times. Resume normal breathing. Feel the area of the back and relax. Remember, pain is a signal created by our brain. So to have pain free your brain can switch off the inflammation button . Of course must practice ok. START NOW.

3 oils method for bodyache

Hi folks. I will be introducing a new age therapy for good health using different types of combs on papers soon. Will update you guys here :)

I guess neckache, bodyache & tension on the upper body is very common in this modern society. Very often, I will recieve emails asking me remedies for this common illness. Actually, I have mentioned the remedies before in my workshops and in my blog. So here's a recap.

1. Squeeze body lotion (size of 20 cent coin) onto palm. Add 1 drop of Lavendula Vera, Petitgrain and Peppermint on the lotion and mix well.
2. Massage the mixture on upper back. This is a strong & direct method and not to be applied everyday.

If you want something that can be used daily, you can make your own pre-blend.

• Add 5 drops of each oil into 100ml body lotion. The oil must be fresh. I am very particular when it comes to freshness and quality. To ensure freshness & good quality, I only order the oil when they are needed. That is the reason why it takes some time for you to receive your order.
• After massage, use a massage stick and press the above points. These few points will help to release giddiness, blur vision & headaches.

3 oils 12ml each: Lavendula Vera, Peppermint Avenisis, Petitgrain full set $72.
Singtrain Academy Special wood immerse in grapeseed oil $10

Bryan's Anti Body ache, neck shoulder and back pain technique

I used to have serious neck, shoulder & backache. It was really bad and I need to take pain killers and muscle relaxant all the time. That was 10 years ago when I was studying in QUT Brisbane. I was very very fortunate to meet a few teachers and herbalists who taught me ways to release the pain. When I returned to Singapore, I started to share this wonderful technique during my workshops and on Channel U. The feedback has been very positive and encouraging.

Bryan's Back: c2 c3 Bone degenerated, t7, curve to right. Constant headache and migraine.

Bryan's Anti Bodyache method

Drip 1 drop of Majoram, 1 drop of Lavendula vera and 1 drop of Peppermint avenis onto a 20cent size moisturize cream. Blend with index finger and massage at the ache or tense area.

This blend can be used in times of pain, tension at neck, shoulder, back or joints pain. The oil can penetrate into the blood cell and nerves to relax and warm the area, which in turns help to improve blood flows. Certain oil has the properties of anti-inflammation and soothing, target to remove the damp energy working long term in air con office.
This is a traditional blend of warming essential oils specially formulated for active bodies. Good for common office sickness like Neck, shoulder, Knee Cap pain etc.