Rose Geranium Body SCRUB

A bottle of scrub may cost a lot, but with aroma oil, we can make so many big tubs and give to friends. Seasalt with oil scrub helps to smoothen skin and detox body and mind. Rose Geranium + Lemon + Rice oil + Seasalt === Balancer

A salt scrub (also known as a salt glow, sea salt body scrub or sea salt exfoliant) is a natural exfoliator used to gently slough off dead skin cells.

Bryan's DIY Sea Salt Scrub

1) a pack of fine seasalt from Nature Farm ($2.80 for 250gram)

2) Rose Geranium oil and Lemon oil -- 1 drop each

3) Rice Bran Oil --- 5 drops

Procedure:

• Take 2 tablespoon of the sea salt, 2 drops of Rose Geranium oil, a drop of Lemon oil and few drops rice bran oil. Mix together and blend well.



• Wet your body, apply the blend on your legs and body... Do not too scrub hard, just apply and leave it on for 3 mins, it will detox your body.

Benefits: This is an exceptional sea salt body scrub, Rose Geranium essential oil and ground rose petals.

This blend works well to exfoliate legs, absolutely great for dry skin on hands and feet!

Using DIY SCRUB helps to remove dead skin cells is a good skin care practice; Salt benefits for skin care relate to its composition of 21 minerals including magnesium, calcium, sulphur, bromide, iodine, sodium, zinc and potassium. These essential minerals naturally occur in our bodies but must be replenished, as they are lost throughout the day. These minerals are known to treat, detoxify, and cleanse our bodies.

Uplifting and refreshing Rose Geranium + Lemon + Rice Bran is considered the great balancer of essential oils, due to it being an adrenal cortex stimulant. It is considered one of the most useful essential oils to detoxify the lymphatic system, with properties than can be helpful to healing.

DEtox and Beauty

Good to do a Detox Bath when you feeling: Bodyache, Stagnant feeling unhappy, No joy in many things, neck & shoulder tension, burn out , feeling VERY TIRED, having dull skin.

Items: What you will need is a small pail, a tablespoon of magnesium salt, 2 drops of 5 Elements oil and the one "good morning" towel.

Fill half the pail with boiling water and the other half with cold water. Test out the temperature first. It should not be too hot but nice warm for your skin. Immerse the towel into the pail of water. Scrub your body, neck, shoulder, back and leg with the wet towel. Scrub till the whole pail of water is used up.

Toxic gone. Magnesium will sooth sore muscle, rough skin, improve overall blood circulations.

TRUST ME :D

I've tried and I feel renewed!

Magnesium Salt @ $38, 5 Elements oil @$38

IMMEDIATE uplifting and feel reborn.

Please please please try. This will really make you feel great, especially if you are having constance back pain

NB: This week is a busy week. All orders will be delayed.
Product list as at www.omhealth.com/bryanlist2.htm, with fresh arrival of Green clay, Face and Eye mask, Famous serum.

Immunity

The lymphatic system has three interrelated functions. It is responsible for the removal of interstitial fluid from tissues. It absorbs and transports fatty acids and fats to the circulatory system. The last function of the lymphatic system is the transport of immune cells to and from the lymph nodes

If lymp blockages or have problems, you may feel uncomfortable such as, swelling lymph glands around throat, cellulite expand....etc...

Slimming, Immunity and Cellulite

A lot of female have cellulite especially on the thigh area. This is due to an imbalance in lymphatic system and hormones. We can combine detox serum and acupressure to overcome such problems effectively. Firstly, apply the serum on your tummy and thigh area. A few spray will do. Thereafter, massage lightly and followed by pressing the above acupressure point with the massage stick for 1 minute on each side of your leg. Repeat the same procedure on the other leg.

START DETOX Natural today

NB: Designer : Bryan's Crystal Garden. One only www.bryanverygoodluck.blogspot.com

Many people thought Detox means eating less or go on an empty stomach once a month or even consuming detox pill.

However, do you know that the real meaning of Detox is to have detox foodcure in our daily diet.
Why do we need daily detox? The reason is very simple, the food we are consuming now or the types of skincare we are using, contains many unknown chemicals which is readily absorb into our food and skin.
My first mission is to change my hair shampoo and skin care to chemical free. You will be surprise how much better you feel after using chemical free products. Start small from skin care :D

I guess it will not be easy for us to avoid all the food that contains chemical. I will suggest everyone to use Ancient Chinese detox food to detox toxic. Personally, I will have either one of the below items everyday :)

A. Green Bean 绿豆
Metal poison, remove toxic, medicine toxic and herbal toxic. Above is green bean barley. I like to drink the soup for skin whitening and acne prevention :)


B. Pig blood 猪血
Heavy metal toxic, dust and intestine toxic.


C. Tea 茶叶
One cup on alternate day and the tea should not be too thick. Helps to remove general toxic.


D. Figs 无花果
为水果中之佳品，富含有机酸和多种酶，具有清热润肠、助消化、保肝解毒功效。


E. Radish 萝卜
胡萝卜也是有效的解毒食物。不仅含有丰富的胡萝卜素，食后能增加颂逦 谹，而且含有大量的果胶，这种物质与汞结合，能有效地降低血液中汞离子的浓度，加速体内汞离子的排除。


Later I will be sharing a soup recipe on radio Love 97.2 Live at 4pm. Do tune in if you are interested to learn more :D

Mouth Ulcer

Mouth ulcer can be of the most irritating outbreak one can get. You can get mouth ulcer due to lack of sleep, stress, overwork or even constant worries. The pain may last an average of 5 days.

Prevention:
During stress period, you can take B-complex with Vitamin C (Enervon) but not on long term ok. Increase your intake of fruits and vegetables. Reduce coffee. Drink American Ginseng tea.

If you have mouth ulcer, you can try this recipe.

Herbal Tea method to heal mouth ulcer:

1. 2 slices of Liquorice, 1 tablespoon Chrysanthemum into a cup of boiling water. Seep for 15mins. Drink when cool. 1 cup a day. As you drink this tea, let the tea stay in your mouth for few seconds before you swallow.

2. 1 drop Tea Tree oil into a cup of water and gargle your mouth. Twice a day. (DO NOT SWALLOW)

3. Chew 2 fresh basil leaves. Let the juice run over ulcer and drink a cup of water, swallow everything. It helps to kill the pain and its very cooling. Fresh Basil can be found in Cold Storage or Market Place.
Fresh basil leaf is very nice to chew on, its like eating fragrant pear. Try it. You don't need to have mouth ulcer to chew basil leaves. I enjoyed chewing the leaves and drink with water whenever I can, as it helps to detox :P
One of the key ingredients in my 5 elements oil is Basil. That is why some of you can feel it helps to prevent sinus after inhaling 1 drop of the oil from tissue. Details of 5 element oil as at http://bryanverygoodluck.blogspot.com/search/label/Aromatherapy%20for%20Luck,

Basil is more than just a culinary herb for herbalists. They used it to improve appetite and gently combat fatigue. Like other herbs in the mint family, it is carminative and disinfectant. The freshly picked leaves make a stimulating and refreshing tea. Basil has also been used as an aphrodisiac, and for melancholy and depression.

Weekend soup :D

The weekend is here again! I have decided to make a friday detox soup :p So early morning, I went market to buy 2 green carrots, $5 pork rib $5. This soup is going to taste so nice!

The market aunty is very cute and funny. She recognised me as Bryan Lao Shi... Hahahaa...I was caught by surprised when she called out to me. She was so helpful and even taught me how to choose fresh vegetables. Thank you aunty!

Here's the ingredients I will be using: 2 green carrots, $5 of lean pork rib, 5 dried oysters, 8 red dates and 5 dried longan.

Procedure:

Wash the green carrots. Remove the skin and cut to cubes. Immerse dried oysters in water for half an hour and wash. Remove seeds from red dates. Put all ingredients into a pot of boiling water.

One popular question at this point of time - How much water to use??

Well, just estimate. The water level should cover all the ingredients and another few cm higher. Boil slowly for 1.5 hours. Add Fish sauce and salt to taste.

SUPER TASTY.

Super Detox: After drinking this soup, you can perform a detox footbath with 2 drops Rosemary and 2 drops Rose Geranium at night. Have fun and a nice weekend.

I spent half an hour to prepare this soup for the whole family to taste at 12pm later. Who wants to drink? $5 per bowl hahahhaaaa....

NB: Dont forget cooking class with me at 2nd August 2008 http://www.omhealth.com/bryanup.htm#CS

Slimming 3

Many urged me to conduct one more session of crystal class this year.Ok I have booked the room. It will be held on 13 Sep 2008 9am to 1pm. Register now. Limited to only 20 seats. www.omhealth.com/crystalcolorclass.htm for gallery and www.omhealth.com/bryanup.htm for topics. It will be a very fun and interesting session.


I was busy with my workshops for the past few consecutive days and I didn't realised my work was being featured in today's Wan Bao again. Thanks Kemmy for scanning the picture. I am really touched to have so many helping hands lately.

Let me introduce a special scrub to all of you today. It can help to cleanse emotion, awaken mind as well as smoothen skin. I strongly enourage all of you to try even if you do not have any aroma oil. Just give it a shot. Try at least once with plain sea salt. You will know what I meant by smooth and comfy. Adding of aroma oil is optional for emotional properties and detoxification purposes.

Ingredients: 250 gram fine sea salt, 1 stalk of fresh Rosemary herb, 4 drops Rosemary oil, 2 drops Lavendula Vera, 4 drops Lemon, 2 drops Rose Geranium. Mix into 10ml ricebran oil. Pour this mixture into salt. Store in a nice glass bottle.

In the States, there is a service whereby an aromatherapist will prescribe a bottle salt for people to oversome stress and emotion. There are many recipes in my Beauty black book. This is one I would like to share.
You can blend this for your friends or as a gift. Label it with their name. It will be a very thoughtful and sweet gift :) I call this blend 'Clarity'.

In terms of Yin and Yang, this blend helps to balance our Liver. It is cleansing and will help to reduce anger. Hope you enjoy this findings. I have so many things to share but the space here is too small :(

NB: Fresh aroma oil and items arrived. Rose Otto will arrive in 2 weeks. Don't forget all our new classes. Details updated at www.omhealth.com/bryanup.htm Received many requests for a crystal therapy workshop. Okie, let me adjust my schedule first. It should be somewhere in September 08. Those who are interested may start to register now by dropping me an email.

Rosemary is the most useful plant, after lavender, of the Lamiaceae family, which has long been used in medicine and religious rituals. The use of Rosemary can be traced back to thousands of years ago in ancient Egypt, where it was used as a scared plant in tombs and was believed to strengthen memory. It was also known to the early Greeks as an “incense bush”, who burnt the plant on their shrines. Today, Rosemary is mainly cultivated for marinating food and beverages. Essential oil of Rosemary is obtained by steam distillation of the silver-green needle shaped leaves or sometimes the flower tips.

Properties: analgesic, Antidepressant, Antirheumatic, Antiseptic, Antispasmodic, Decongestant, Diuretic, Stimulant

Beauty Scrub

Hi the ammonite fossil are real one and rainbow color natural. Is a nice collectiable items. The big one piece only is sold. All others are $96 a piece. Read more at http://www.bryanverygoodluck.blogspot.com/

The four great beauties of China. Xishi might be the most beautiful of the four but all of them have nice skin from head to toes. Must be la, just guess. But they always bath in flower water and scrub their body ahahha. How long have u not scrub your whole body?

Weekend beauty body scrub. 2 tablespoons of fine salt. 1 teaspoon of rice bran oil, 1 drop Lavendula Vera, 1 drop peppermint and 1 drop petitgraine. Mix everything in a bowl and scrub over wet body from foot to heart in upward direction.

"Purifant" and Bryan Lao Shi

Rosemary, Lemon and Rose Geranium when blended together will produce a scent called "Purifant" created by ---- >me. If you don't believe me, try mixing one drop of each oil on tissue and inhale lightly. It will freshen up your mind and make u feel GREAT. The rosemary that I researched on is Spanish Rosemary. Personally, I love to use these 3 oil during my shower.
If you don't have a bath tub, add one drop of each oil in a pail of water and final rinse your body with this water. Your whole bathroom will smell great and you feel rebirth!
Alternatively, you can also try 2 drops Rosemary, 1 drop Rose Geranium , 3 drops Lemon oil on tissue and stick it to the fan or aircon to purify the environment.

Bryan Lao Shi "spoilt market sea salt body scrub" :
250 gram fine sea salt (buy from Nature Farm only $2.50). Add 10 drops Lemon, 5 drops Rosemary and 5 drops Rose Geranium into the seasalt. Shake the mixture well. Do a body scrub using one tablespoon of this mixture. Do it once a week for detox and slimming purposes. The mixture can last for 6 months.

Chrismas is coming. You can DIY this seasalt body scrub, use a nice container and give to your friends or loved ones. I am sure they will like it :D A lot of shops outside selling this seasalt scrub at $45 for a small tub. So that's why you see, I spoilt market again.

My research on dark eye ring and eye cream is completing soon. Lately I found a very good eye gel in the market. Thats why i say beauty products in Singapore either love me or hate me.

Detox Juice

I will make this juice whenever I feel my system getting sluggish. Probably due to too much fried food for the past 6 days in Taipei.

This detox juice can be drank on empty stomach early in the morning. Its very simple to make. Just put all the ingredients into a blender and u get a healthy detox juice :D Easy right? Ingredients include: organic beetroot, green apple,tomatoe and white carrot. Oops sorry...no tomatoes in this picture because I finished them le. Hahahaahaa....

My skin is radiant once again! Drink this once a week only. However, if you have weak stomach, do check with me before you try ok?

And also, do not add cold water and ice. Just add a bit of water.

Look out for my next posting where I will introduce a series of new workshops and also announce the date for Part 2 workshop. I was told that, this month U.Me magazine has quite high sales rate. Thanks a lot for all your support :)

Arrival of fresh flora water, serum and neroli oil.....:> Drop me an email at info@omhealth.com for my product list. My sincere apologies to those who had waited for almost a week, I will send out by today.

Detox and health

Hi i will be on air this Wednesday FM 97.2 2pm with Violet. And every tues and wed with Yong Mei at 4pm. New topics and soup recipes awaits you :D I went market yesterday and a cute veggie stall aunty mentioned to me about Bryan Lao Shi and Fo Shou Guo. Now several wet markets selling this fruit. Happy to share more new recipes with you all. Hmmmm...Bryan Lao Shi is me lah :D Hahahahaaa
Fun workshop for first timer on19 oct register now info@omhealth.com (Health and beauty with Bryan)

Detox :
It is important to detox your body once a week. A footbath of warm water with 2 drops Lemongrass oil and 2 drops Rosemary oil for 15 mins and 3 times a week. Not only it helps to detox your body but also bring calmness to your system. Foot bath also help to overcome insomnia and chronic fatigue. Perform the foot bath in the evening.

Acupressure method
Kidneys help to filter waste materials from the blood. If there is too much waste in our body system, our kidneys will not be able to filter all of it. The waste will tend to collect in the ducts and tubules of the kidneys, which in turn affects one’s health and also causes rough skin and skin rashes easily.
This acupressure method can be performed daily. First put one drop of Grapefruit Pink and one drop of Lavendula Vera in tissue. Inhale slowly few times from the tissue to calm down your mind. Do the oil inhalation just once a week, but 'hitting' of kidney can be performed everyday.

Locate your kidneys which are just above the lowest rib in the back on either side of the spine. Use your fist and hit the kidneys using the back of your fist (between the wrist and knuckles). Not too hard but comfortably hard enough. Hit 25 times.

Liver Detox, Foot Bath, Insomnia, Fatigue

Performing foot bath can helps to reduce fatigue, insomnia and enhance your health if you perform it with some simple acupressure.

I have spent 2 years to research on the concoction for foot bath water and which acupressure works the best overall health.

Method:

2 drops of Lemongrass oil and 2 drops Rosemary oil into a bucket of warm water. Immerse foot in it for 15 minutes. Wipe dry your foot after you finished with the foot bath. You will feel really relax.

I like to do a foot bath whenever I want to detox my body. I can sleep better whenever I have my foot bath. My body can also better absorb whatever nutrients or vitamins, that I took on the following day after the foot bath.

The picture illustrate the pressure point which you can activate when you perform your foot bath. It helps to improve body Ki flow.

Have fun :)