Sleep Quality

On right side of the blog, under label insomnia, sleep quality many articles including tea recipes

Above combination Bryan's Aroma Acupressure has balancing effect calms uncontrolled emotions, removes indecisiveness and emotional conflict, and helps to bring the feelings under conscious control. It brings a sense of rationality to the conscious mind. It also works to calm a variety of nervous disorders including excitability, nervous tension, panic, and hysteria. It emanates a mellow peacefulness and induces sleep.

Sleep Issues

 

At all times i have at least lavendula vera (High Grade lavender，  u use than u know, since 1997 till today still stand strong) And rose balm.

So if u wake up middle of night dont know what to do. U can apply rose balm, chest, neck. Lavendula 2 drops base of skull and chest and foot knee cap.

Even still cant sleep, with eyes close, u body starts to repair. And one day u will sleep.

Below notes for u

Sleep Patterns inＳＩｎｇａｐｏｒｅ

Oh well well, studies on insomnia and sleep dis order and sleep quality has been with omhealth for 15 years. Insomnia is different from sleep quality. But for me, sleep is sleep. We use the same method to overcome any sleep conditions. 

Some people need 5 hours, some people need 6 and some need 8. But we old liao 6 is ok:> Best is 7. But u sleep late, blame who? Blame urself.


Many has tried 
 1) TCM ( like work and dont work right) --- because ur body system no relax la, and even after accup and also TCM herbs if u dont change your mind and heart nerves tension, result slow. Spend $80 a week. Wa lao. Pay money yet takes 1 years to see result and not confirm one. But again TCM can help sleep in ancient time because last time no computer and smartphone. after medicine and needles go home sleep early.

 2) Western --- all know long term of sleeping aids.... make u walking zombie . Eat la eat more, see how ur body tremble day time.

3) Expensive natural therapy --- sometimes u find they more expensive than doctor. See one time $150 no guarantee. See Tai Tai rich until cant sleep, see those natural therapy $200 a session, all u need is a person to talk to la

4) Supplements: Cannot sleep means cannot sleep, pop how many pills seems to work 1 % , result disappointing. Errrr.... u think la, how many bottles of supplement, u buy with confidence but end up bottle by bottle throw away.

Office man or woman, work hard but work in office with peaceful hard, 这八年级了还斗what.


5) Greens works: If u have sleep problems, 3 serving of greens for 10 days, works wonder. But u lazy, so lazy. Slap u. Complaint in sms cant sleep, ask u eat vege u no time. U are pig. I have so much good result every day if determined eat even one time steam vege, u sleep like a princess.

6) Longan and jasmine flower works: same, something simple dont follow u want complicated things. Longan water works wonder. but how many follow? Sometimes lao shi feel like taking a cane, cane u all till sleep. Also why jasmine flower? Because u always not happy, irritable with people. U see not open, until eyes open at night. Than ownself scare ownself say got dirty things. Oh please, u think u royal family ah or king or Queen ah, people want do vodoo on u to take over ah. Is mind and heart. When a person mind and heart is upright, nothing negative can get near. Jasmine flower strengthen liver and ur mind heart la.

 
 BATT: Bryan Aroma Acupressure TOUCH THERAPY : We do acupressure and do and do every night before sleep. DOnt think of the result. One day, the button trigger and may be within a week few days u can sleep better. We call it go with flow method.  Once work, it works wonder. Is called DIY determinations method. Keep a diary and monitor.
 (only those with wisdom understand my english above)

 Bryan's Oil for Sleep

 1) Lavendula + Grapefruit Pink Many try this with tissue a drop each and inhale. SOme apply lavendula direct neck. SOme try 3 drops each in warm water hand or footbath 15mins (works wonder)

2) Neroli facial oil (for some works wonders) Some just few drops massage face before sleep. Than warm towel compress face 5 mins. ANd than sleep like pig 

3) Holy frankincense or healing frankincense ( this works for many le) 2 drops, apply chest and base of foot. 

4) Dragonfly healing oil A drop in cotton, inhale and rub the Point as shown and press abit.  

5) 3 oil method for neck shoulders massage with rice oil abit. 


Sleep Discovery

Do you find that some nights you need the aroma of lavendula oil to drift off to sleep, while others you are out like a light at soon as your head hits the pillow?


If so, then don't worry - you are not alone. Sleep variations are more common than you might think, as a recent study

The variations of sleep quality were usually the body's way of ensuring that it gets enough sleep on average. "If you incur a sleep debt, your body will signal a need to catch up on extra sleep by closing eyes in noon 10mins and press acupressure of the hand as shown above with a aroma oil.


As you increase your 10mins nap to recover from the debt, your ability to prolong wakefulness increases. Then, as prior wakefulness increases, sleepiness is inevitable, and a need for further sleep develops again.


Bryan Aroma Touch Therapy  explained how u can get back quality sleep by having noon 5mins to 10mins inhalation and closing eyes pressing the point.

If 5mins also dont have than forget it, u dont love ur body. U are a pig. I scold u . 

Jasmine Flower Tea

For those who are my student for many years. I believe you ever bought jasmine flower tea. But is in your cupboard right? U can buy jasmine flower tea from those tea shop. Remember is a packet all white flower, (no green leaf inside one). If u buy wrong with green leaf end up insomnia ahaha. U see my this one is flower only.

not the Chinese one with tea leaf, whole packet is jasmine flower than correct

Take them out! Jasmine flower tea, is the kind without tea leaves just the flower one:>

It cools naturally for body, especially this HOT season many has disturbed sleep, u need this flower tea to help you.

8 jasmine flower in a cup and pour boiling water in it , leave it for 10mins, slowly sip.


After drink press the insomnia point in the blog with essential oil:>


Health Benefits May Help: ( I research so far, find the sleep and immune and stress part works, cancer all these I don't know yet.)
• Relieve Stress
• Moisturize Skin
• Improve Sleeping Habits
• Improve Blood Circulation
• Remove Body Toxins
• Enhance Immune System
• Lower & Prevent High Blood Pressure
• Lower & Prevent Cholesterol
• Regulate Kidney Functions
• Enhance Eyesight
• Maintain Health in the Uterus
• Prevent Cancers
• Reduce Menopausal Symptoms
• Suppress Cancerous Cell Growth
• Improve Metabolism
• Reduce Body Fats
• Provide Antioxidants



In Ayurveda, jasmine has been used as an aphrodisiac and as a means to increase immunity and fight fever. It has also been regarded as a means to treat conjunctivitis. In traditional Chinese medicine, jasmine flowers are brewed and consumed as an herbal and remedial tea. An infusion of jasmine tea is known to be beneficial in treating fevers, urinary inflammation, and other infections. In addition, jasmine tea can be helpful in relieving stress and anxiety. It can be extremely helpful for people suffering from heat stroke or sunstroke.

Drinking Flower Tea

Went Shopping yesterday, I went to ION B4, tea house Wang San Yang to buy many flower tea to replenish for 1 whole year. HEhehehe..... And I pack some for friends too.

Is part of my family routine to drink Pu-Er day time and Flower tea at night. The reason is that not only they have many health benefits but it beautify our skin, slowly very gently progressively. Tea promotes sleep and whiten your skin from within if you get the right recipes. Puer is for older people which wont injured stomach and no caffein , super good for health.

Personally I feel that my skin is getting better each day combine with my face serum , scrub and moituriser. Constanly hydration is so important because hydration is the first defense system preventing skin from ageging. I use Bryan's Facial Mist with Ginseng on my skin , spray a distant away from face twice a day: after lunch and tea break or anytime. For sensitive skin, u can instead pour my lavender charcoal water in small atomiser and use as spray mist too.



Side News: Bryan hair serum is used by some AirAsia flight attendant and SQ flight attendant with tremendous good feedbacks. I hope to get a picture from them. Tremendous feedbacks were given for this De Beaux hair serum because is designed for U .:>

Good Sleep or Good Relax Skin Tea Blend of the Month

1) 4 jasmine flower, 2 pink rose bud, 2-3 forget me not in a big mug of boiling water. Steep for 10mins, drink slowly warm in the noon of 1 hour before sleep. 

2) Busy? Just 6 jasmine flower in a cup and boiling water steep 10 mins drink before sleep half hour.

My HEALTHY FLOWER Cup --- $10

I bought this cup for $10 from Ion B4. Well, actually I am eyeing at the other cup which is nicer but cost $40. Its ok. The temptation is only for that moment. Save $$$. Be careful when you buy tea cups. Do not buy from the shops along road side because some soil used is toxic. Have you heard of poison tea cup? Haizzz....everything must be careful nowadays...

Bryan's Very Beautiful Nite Nite Stomach Warming, anti-cancer lemongrass and Good Sleep Detox Tea

Lemongrass has the advantage of killing off cancerous cells. A study in 2006 found that no normal cells were harmed, but the malignant cancerous cells committed cell suicide. This is such an amazing discovery. It detoxifies the liver, cleans the pancreas, kidneys, bladder, and urinary tract. It also reduces uric acid and other toxins in the body.

Direction:

A small teaspoon in a cup, pour in boiling water and drink when warm. If you can try drinking a cup after your 15mins footbath (using lavendula vera with ginger oil in a tub of warm water). You can feel happy and good the next day :)
Secret Beauty: I know a few ladies who have very very nice since the day I know them. They swear by flower tea, example they will drink one cup of rose bud tea everyday (Only 3 rose buds). Many people gets very excited with flower tea and buy the tea happily. Hmm...but the momentum stops after drinking a few days. LAZY.....LAZY....
I like to drink different flower tea everyday. I make it a habit because its cheap, healthy and good. I have rose buds, lemongrass, Pu-er and Osmanthus. I drink a little a day and all these can last me for 6 months. 


After drinking this tea, u apply rose balm and neck .chest and lavendula at stomach bottom of feet. U feel good. 

Princess Of Flower Sleeping Beauty cum Skin Radiant Flower Tea

GOOD NEWS FOR FRECKLES and INSOMNIA,

Research Material Paper 9.1.2

Bees feed on this flowers

Radio FM 972 with Bryan at 10am.......

Remember I mentioned last week that I want to share a beauty drink? Before sharing the information in my blog, I will make make sure a few friends and clients tried and see the effect. Last week, two of my clients who had insomnia tried and tested. Works Wonder... However, it also depend..

Then again, if you have insomnia why not spend $6(a big bottle) to have better sleep, as well as lightening skin pigmentation and many benefits..
I bought the above tea from Chinatown, #01-14/16 Hong Lim Complex. Do share this good remedy with people who have problems sleeping, freckles and blemishes. However, pregnant ladies and people who are allergy to flower pollen should not drink this.

Insomnia or poor quality sleep contributes to IBS, Neck pain, dark eye circles, dandruff, anger etc.... I want to thank Heaven for providing a flower that really helps and it cost only $6 which can last for many months. Give it a try. No harm trying because its flower tea. I have super good results with it.

Personally, I find this tea is like a natural " Sleeping Beauty" without having the side effect of sleeping pill. Do not drink during the day but about an hour before sleep.

How to drink?
1 teaspoon in a cup , pour in boiling water . Steep for 10mins. Strain out the flower, Drink when cool. You can add linden honey (optional) for super serious insomnia....

Properties:

Ease joint and muscle pain, and taken for urinary infections and to ease sleep. An infusion of the dried flowers helped to decrease nervousness, sleeplessness and the pains of rheumatism. It makes a useful urinary antiseptic when taken internally due to the arbutin it contains, and can be taken for cystitis, urethritis and prostatitis. It has a mild diuretic action, reducing fluid retention and hastening elimination of toxins via the kidneys. It makes a good cleansing remedy for gout and arthritis as well as skin problems such as acne,pigmentation. It has a mildly sedative action and can easy anxiety, muscle tension and insomnia.

I always pray to Heaven, should I be given a chance to be on media (TV show), I hope my information can help more people even if its only a 5min session. Every one of us may be having different career but I believe in every career, we have a chance to do good, help others and spread good. If you can always have this thought in your mind, work will be a lot more enjoyable and meaningful to you.

Sleep And Sleep

Did you notice many youngster's skin is not very good? Many of them have wrinkles formed at a young age. Schools including JC, NTU etc are one of the places where I visit very often. I did a research and observed . They may be suffering from young age wrinkles formation. Its very common now because a lot of free radicals created is due to their lifestyle and stress.

You ever wonder why during our grandma's time, people back then do not seems to have so much blemishes. In this modern century, we have so many different brands of sunblocks but problems of blemishes persist.

Why do our kids fall sick more easily? Many brands of milk powder claimed they are good, but why does problems such as Eczema, gets more serious. TEN THOUSANDS of "WHY???" keep coming to my head. Looking at the various milk powder advertisements, each claiming they contain all sorts of vitamins etc... But why?
A) Too much processed and chemical products

B) Stress and sleeping patterns

C) Lack of "Qi" in the body. As such, when you give birth to the next generation, their immune level drops

D) Youngsters sleep at 2am!!!

Today, we shall discuss on SLEEP. Quality Sleep.

Get to bed as early as possible. Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and cause further disruption of your health. Prior to the widespread use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature intended for humans as well.



Sleeping Method by Bryan. This method takes a while to work. You must be very very very patient.

Good sleep ensures your skin to rest and produce collagen.
Items for Good Sleep: Lavendula vera oil and Grapefruit Pink oil; Healing Trees on bottom of feet and most important, Bryan relax blend 2 drops with 5 drops rice bran oil massage stomach.

Optional: Tranquility Healing Spray.
Perform a hand bath in warm water for 15mins before you sleep. Add 2 drops of Lavendula vera oil and Grapefruit pink oil into the warm water. Wipe dry your hand and cover your face for 10mins. You will feel great . Followed by Tranquility Healing spray.

Your mind will calm down after doing the handbath. Antioxidant scent will still be lingering on your hands. Place both palms on your head and say AH.................. Repeat 8 times. BEST.

INSOMNIA & stage 2 JOINT PAIN (New Remedies)

Neck, shoulder pain and insomnia are also the causes for aging because the Qi is being blocked to flow smoothly to the face. This could very well makes one look haggard and exhausted.

Marjoram was first introduced to me in 2002 to overcome joint pain and insomnia by Dr Liew. The reason why I am introducing the oil again is due to the many good feedback on its effectiveness as a remedy for joint pain and insomnia.

Uses for marjoram: A good sedative, eases stiff joints and muscle spasms, including excessive coughing, menstrual cramps, and headaches (especially migraines). It also slightly lower high blood pressure.

Lastest research has shown Marjoram as one of the most effective aroma in relaxing brain waves. Therefore, it makes an excellent calming massage oil, delightful when combined with the softer Lavender. Add a few drops to your bath to counter stress or insomnia :D

JOINT PAIN, NECK PAIN, BACK PAIN Recipe II

1 drop Lavendula Vera, 1 drop Peppermint, 1 drop Marjoram  into a 10 drops rice bran oil. Mix well and apply on affected part. Massage lightly.
MARJORAM is more for chronic pain that comes with insomnia problem. I use Petitgrain usually :D
INSOMNIA Recipe II
1 drop Lavendula vera, 1 drop Marjoram and 1 drop Grapefruit pink into warm water. Perform a hand or footbath for 15 minutes before sleep. SUPER EFFECTIVE. After footbath or handbath, press the acupressure points to release stress. The points are illustrated clearly with beautiful pictures in my previous blog. Check out the label - Insomnia.

In every Bryan's research on herbs or flowers, there will be a poem or affirmations for body, mind and emotions.

Marjoram Positive thinking Affirmation for Health:

I am in peace with myself.

I choose to be Happy.

Love and Light.

Law Of attraction --- Positive thinking

Hi! Recently, found out that rental for all classrooms have increased and one of the place also stop renting to me. I was quite worried initially as this might affect some of my courses. But I do affirmations immediately. Guess what? It works of course :) I managed to find new locations again. So happy :D Don't worry, registeration fees for Part 1 & 2 will still remain as $5.

Crystal class on 13 Sep will be conducted in a nice dance studio at TPY Safra Kim Keat room, furnished with laminated flooring. Which means I can demo crystal formation on the floor for everyone to see clearly! Great!

I will be conducting workshops today and tomorrow for a company. Topic is on stress management. I enjoyed going to different places to share. Its quite fun and meaningful. Companies who are interested to organise talks or rather workshops for your staff can drop me an email at info@omhealth.com for a 1.5 hours of fun session.

Its super Hot for the past few days. Tendency to take a lot of cold drinks is high. PLease STOP. The dampness of the air plus cold drinks will cause bloated stomach. If your tummy is weak, don't drink Watermelon juice first :)

For insomnia and poor memory - Remember 1 drop of Lavendula Vera and Grapefruit Pink onto tissue at night, put in your bedroom. No need to inhale.

Following that, press the two acupressure points using massage stick or your thumb. These 2 points helps to calm the mind, fight depression, stress, anger and eliminate emotional illnesses. Press each point for 1 minute.

Bryan Laoshi Fairy Scent DIY

I am so excited with my new facial scrub. I created it with a fairy smell and the smell is super super nice hehhehehee. Read more about it at www.omhealth.com

Despite working from 5am and sleep at 12pm, I must say I am still going strong & happy :D

I think having a positive mind set plays a very important role in my life.

During the "Live" program today, I received many faxes on their improvments in their health and skin. Thank you so much. I am very happy to hear good news from you. But the real credit comes from your willingness and efforts to make it works for you :)

Enhanced your sleep with Fairy Scent

2 drops of Lavendula Vera, 2 drops of Grapefruit pink onto tissue. Put in your bed room half hour before bedtime.

When you enter the room, you will feel like the picture besides :D I wish everyone of you peace, harmony and healthy. Its now 10:20 pm Tuesday night. I have a long day today...guess today I need to rest early. Good nite and sweet dreams with the scent of Fairy

Stay natural, detox your mind. Be happy, everything is possible. Law of Attraction. SO Let Go and Let God.

 

Insomnia: Probable cause: Fear. Not trusting the process of life. Guilt

Positive affirmation to do: I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself

 

Insomnia

A good sleep is very important for good skin. However, insomnia is quite common nowadays.

If you find that you can't get to sleep after lying down on your bed for 20mins, you should wake up quickly and perform an acupressure.

REMEDIES

1 drop of Lavendula vera and 1 drop Grapefruit pink onto tissue. Inhale a few times and use the tissue to rub the following acupressure point (red dot). Press the point for 6 seconds. Release and repeat the same for 2 mins.

Otherwise, you can do a hand bath or foot bath using 2 drops of Lavendula vera and 2 drops of Grapefruit pink in warm water. Do it thrice a week.

Liver Detox, Foot Bath, Insomnia, Fatigue

Performing foot bath can helps to reduce fatigue, insomnia and enhance your health if you perform it with some simple acupressure.

I have spent 2 years to research on the concoction for foot bath water and which acupressure works the best overall health.

Method:

2 drops of Lemongrass oil and 2 drops Rosemary oil into a bucket of warm water. Immerse foot in it for 15 minutes. Wipe dry your foot after you finished with the foot bath. You will feel really relax.

I like to do a foot bath whenever I want to detox my body. I can sleep better whenever I have my foot bath. My body can also better absorb whatever nutrients or vitamins, that I took on the following day after the foot bath.

The picture illustrate the pressure point which you can activate when you perform your foot bath. It helps to improve body Ki flow.

Have fun :)