Cough and Cough Point (My hand ah)

After all these years of researching on Cough...

Cough is something that become serious if u dont
REST and you dont drink TCM tea

Serious Cough can be avoided if u see TCM very early stage and follow by 2 complete days of sleeping and sleeping and apply oil at chest.

But because we need to work,gym end up cough takes long time to recover.

Worst thing is Cough still go running.... U are going to slow down the recovery by another week each time u run.


A 2010 Article for you.

This section is the 'Anti Cough cough" section. When phlegm unable to cough out, throat itch, and also in seminar wanna cough, or in movie sudden urge to cough and scare disturb people, or want speedy recovery from cough, quickly press this section 100 times. (Gosh my English really power ahahah, break all the rules of Language ahah)Press this point with thumb or massage stick 100 times, normally throat will feel better and phlegm will be easier to cough out within few days.

To speed up recovery using aROMA Oil and acupressure for cough.

Blend: 10ml rice oil (Best oil for scar and skin problems and travel cold countries super power, used by many clients and power feedbacks since 2001). + 3 drops Lavendula vera + 2 drops Eucalyptus radiata(Best famous Eucalyptus from bryan) + 2 drops Frankincense (A healing oil for cough and boost immune system)

Tired to Blend? : Simple fast, rice oil few drops on palm than the lavendula and eucalytpus 1 drop each on the palm, mix and apply direct.

1) Use few drops of the blend apply to neck , chest area twice a day. Follow by using the massage stick and press the section 100 times. The stick u can put a drop each of the lavendula, Eucalyptus into the wood.

Press 100 times. 

Aiya direct translate from Chinese Poems la. It means watch your lungs and warm urself with blanket when sleep in aircon if not u get cough easily. Is also a season that a person get depressed easily.

After apply 3 oil with few drop rice oil. Use below method!




Actually Do you know to heal cough and sinus (morning). Every day use 3 oil on upper back than use a warm hair dryer warm upper back, u will see result in 2 days. Morning sinus will almost disappear.

I work in office before for many years. And I truly understand if we have flu or cold,normally few days later may turn into cough. And  is very suffering because of the aircon.
If this cough is ignore in early stage it becomes those chronic cough that is very difficult to recover.

Well  this tea is for blocked nose, phlegm turns white or alot of phlegm (if phlegm is still yellow or green, u can add 7 chrysanthemum to it).

Boil already put in vaccum vask drink throughout day sip by sip. I tell you, your cough and bloated stomach and phlegm dissolve in no time.

For cough or throat problems; U must use eucalyptus and lavendula vera, they expel cough. One drop each in tissue, at office inhale. Or blend in vicks and apply neck and upper back. U will be surprised how fast your cough recover.

NB: All new comers, my blog website is www.omhealth.com and also this blog is categorised under "Label" , right side of screen, I am spending sometime to organise the blog thanks for support.

2007 Article


Having irritated cough needs rest. If u rest, u will recover faster. After see doctor, cough syrub normally we drink at night, day time u can make this tea. It will very fast speed up recovery for any cough.

桑白皮,苍术,枇杷叶,葛根,甘草,杏仁,

制陈皮,陈皮
(Tell medical hall $2.50)

Above herbs I buy from medical hall at $2.5. Than I use a bag put in all herbs. Boil  1litre or 800ml of water for 20mins. Add honey and bring to office to drink throughout the day.

Office Antivirus Aroma Atomiser DIY

Cough is a very sickening thing. This period , to prevent cough virus, u can use lavendula, lemon and eucalyptus or ten spice oil, lavendula vera in tissue and carry with u. Inhale from tissue few times a day. Last time work in office, I will have a atomiser filled with water and the above oil 5 drops each with bryan relax blend in this water. Shake well and spray the air, it kills all airborne diseseases.

Also use wipe table and phone; But shake well before use. 

This 4 oil really really helps many many many, once mix with vicks apply neck help recover from flu

Sometimes if cough. U can put 3 drops BRB in lotion massage stomach and than press the below collar bone point for 2 mins. below two collar bone use both hand and press gently. Acupressure help speed recovery from cold viruses that often lead to coughs.

Viral Fight Oil and Headaches

Power headaches fight Oil

Remember omhealth don't like to exaggerate properties, using good oil and sleep early plus balance diet can boost immune for prevention of virus attack! This oil is my power blend of herbs from Asian and western; u can add a drop tissue and a drop peppermint fold half and inhale, tissue last a day! Especially sinus or flu about to come!


Try it !

That day, i walk under the noon sun with haze and reach home feeling giddy.

I quickly have a shower than, i put a drop peppermint and 2 drops this in tissue fold half and inhale!

Also i a drop peppermint warm both palm and massage neck shoulder and head. Is powerful.


My Peppermint oil is special grade.


My personal way of handle headaches is 1 drop peppermint on palm rub both palm warm and than inhale from palm and palm press neck , forehead and temples. Sometimes I add extra drop massage behind neck and shoulder. U can dilute if u want to.


For me i use direct but for u please a drop with a drop rice bran oil ok;

Sometimes headache alot, u can take yellow chrysantheumum tea for 3 days. And sometimes American Ginseng also good.

Headache: Peppermint oil is terrific to keep on hand at your desk or in your purse, especially if you are prone to headaches. The use of this oil has also been known to effectively lessen tandem symptoms such as nausea, vomiting, sensitivity to noise and sensitivity to light.

• Rub on your temples, forehead, over the sinuses (avoid contact with eyes), and on the back of the neck to help soothe headache and pressure. When applied topically, peppermint oil leaves a soothing, cooling sensation that tends to work wonders. 

Energy/Alertness: Peppermint oil + Lemon powerfully affects and improves mental clarity and raises energy levels. If you're trying to cut back on caffeine, this may be a blessing to your mid-afternoon lull.

• Rub a drop of oil under the nose to help improve concentration and alertness.
• Diffuse Peppermint oil in the room to improve concentration and accuracy.
• Apply to the back of the neck and shoulders repeatedly to keep energy levels up during the day.
• Inhale before and during a workout to help boost your mood and reduce fatigue.

Constipation
Dilute 1 drop of peppermint, 1 drop spice oil with a few drop rice bran oil and massage the abdomen in a slow, clockwise motion.

Cooling to the body
Rub a small drop or dilute few drop of peppermint in oil, or even a small spritz bottle to cool the body down during hot weather. Avoid close proximity with the eyes though!

Cramps
Massage the oil with dilution of rice bran oil into the muscle with or without a carrier oil, depending on your own skin sensitivity.

Diarrhea

More peppermint oil uses for the digestive system include taking it internally or applying it topically to the abdomen in a counterclockwise direction to soothe the digestive system and help fight any infection with its anti-everything properties.

Dysmenorrhea (Pain during menstruation)
Gently massage oil of peppermint diluted over areas of pain.

Varicose Veins
Very gently massage peppermint oil, lemongrass, healing trees oi with rice bran oil starting from the lower legs up (always toward the heart) 1-2 times a day.

Headaches Acupressure after u apply diluted peppermint on neck and temples. than press each points 3 mins.








Below is use Rose Balm massage neck shoulder and temples and press when feeling angry and irritable

WorldWide Flueeee Cough and Fever

Is really the weather and many are not feeling well. The dampness in the air.
If u now not careful, eat something heaty like nuts or crackers, a small cut at throat and if immune is low, may get sore throat easily which leads to.... FLU.

This period, I always always always use
1) peppermint ( 1 drop neck massage power)
2) Lemon
3) Eucalyptus
4) Lavendula vera

I will 1 drop each of the above 3 selection and put in tissue, inhale throughout the day. I feel that peppermint is a must now. The other 1 u can use ur own favourite.

Flu Fast Recovery:

After you get a flu, the lung meridians is weaken as a result you may have chronic cough.

And the body accumulate alot of damp energy. Symptom of damp energy is bloatedness, Very heavy shoulder and whole body tired, blocked nose or white phlegm

At this time 3 oil with cream apply neck shoulder and Kwa sa abit , u will feel immedite better. And please, kwa sa doesnt use alot of force. And once the Sha is out, u apply direct lavender oil to the skin and wipe with cotton.


Kwa sa with good aroma oil effects is x ten.

It moves stuck blood, promoting normal circulation to the muscles, tissues, and organs directly beneath the surface treated, and stimulate the related meridians & acupoints to regulate the dysfunctions of the corresponding organs.U will experiences immediate changes in stiffness, pain and mobility because of the marjoram also. Normal metabolic processes are restored by the movement of fluids as nutrients are carried to the tissues and metabolic wastes are carried away ----- good circulation ensure the normal metabolism as well as the self-healing system.

IMMEDIATE RELIEF.



Jennifer's son, Flu and no time to recover, so she decided to kwa the upper back. With a few gentle KWA, the purple dot come out. And left which is heart meridian, more purple because he suffers from stress alot and chest tightness.

Bryan's Chinese Notes FM 972 (2006)
背部、前臂涂一些bryan Lao Shi刮痧油( lavendula, peppermint, marjoram with rice oil _，然后用刮痧板或光滑的梳子背刮拭患者背部、前臂皮肤，自上而下由风门穴刮至肺俞。刮拭两侧前臂，由尺泽穴沿拇指侧向下刮经太渊穴至大拇指，至皮肤充血发红或出痧。本次刮痧完毕，要等皮肤恢复后再进行下次刮痧。

风门：背部第2胸椎棘突下旁开1.5寸。肺俞：第3腕椎棘突下，脊柱旁开1.5寸。尺泽：肘横纹中，曲肘在大筋桡侧取之。太渊：屈面胸横纹上，桡侧凹陷中。

U can make your own Kwa Sa Cream (easier)

5 drops lavendula, 5 drops  peppermint and 5 drops marjoram and 3 drops ginger in VICKS

Cough Tea

I work in office before for many years. And I truly understand if we have flu or cold,normally few days later may turn into cough. And  is very suffering because of the aircon.
If this cough is ignore in early stage it becomes those chronic cough that is very difficult to recover.

Well  this tea is for blocked nose, phlegm turns white or alot of phlegm (if phlegm is still yellow or green, u can add 7 chrysanthemum to it).

Boil already put in vaccum vask drink throughout day sip by sip. I tell you, your cough and bloated stomach and phlegm dissolve in no time.

For cough or throat problems; U must use eucalyptus and lavendula vera, they expel cough. One drop each in tissue, at office inhale. Or blend in vicks and apply neck and upper back. U will be surprised how fast your cough recover.

 

NB: All new comers, my blog website is www.omhealth.com and also this blog is categorised under "Label" , right side of screen, I am spending sometime to organise the blog thanks for support.

 

Viral going on -- EVERYONE THINK POSITIVE

POSITIVE AFFIRMATION for HEALTHI am healthy, my body cell is vibrating at its highest vibration. I am radiating in pink of health with love and light.
Health Affirmation Oil to use:mix lemon and eucalyptus onto tissue and inhale. And say above affirmations 3 times.

Flu Virus TERMINATION tissue method

Flu virus (Stomach flu and common cold) around the corner. Equip yourself with 1 drop Lemon, 1 drop Lavendula vera and 1 drop Eucalyptus onto tissue and inhale a bit and keep in pockets/put on your office table. This tissue will last a day. In MRT or bus quickly inhale.

JUICE Method
Take a blended juice of green apple, orange and a bit ginger to boost up your immune system.

Alternatively, you can make yourself a glass of Grapefruit juice to drink. Do not just stick to one type of juice. Consume different juice daily. I always like to research & have some varieties in my course of therapy methods and I don't believe in sticking to one type of foodcure.

Depression, insomnia and headaches.Based on the 5 elements calculations many experienced bad mood, foul temper and some cannot sleep well. This is due to an imbalance of the 5 elements in the environment, which caused the element governing the emotions (LIVER) to be unbalance. Damp energy, neck shoulder pain and insomnia surface as a result.

Bryan Lao Shi's 3 oils method A

(more for general neck, shoulder tension & back pain)Add 1 drop Lavendula Vera, 1 drop Peppermint and 1 drop Marjorm into the size of a 20 cent coin body lotion. Mix well and apply to neck, shoulder or back.Bryan Lao Shi's Bryan relaxation blend method B

(more for serious insomnia)Add 1 drop Lavendula Vera, 1 drop Bryan relaxation blend with size of a 20 cent coin body lotion. Mix well and apply stomach massage for few minutes

Majoram has shown very good results for insomnia and lack of quality sleep.



Method A& B is called Strong Method. Use only when needed. If you want to use daily, dilute it by using 50ml lotion in a glass jar. Add the oils (Lavendula Vera, Peppermint & Majarom) 5 drops each into the 50ml lotion (maximum 7 drops each).

Directive for Flu and Cold AUG 2011

I believe the mini video clip helps many. There is a "flu bug" flying around. I called it 3 days flu bugs. If you can "zap it within 3 days, you will recover very fast. If you ignore it.... it will be a draggy flu with stubborn cough and develop to super sicko tiredness. ...

Flu symptom of 2011 August (Info gathered from 36 emails)
First sign is sore throat, followed by sinus and sneeze, accompanied by headaches and next is COUGH (can be avoided). However if you take care during this 3 days, it will not develop into chronic sinus and cough. Therefore, its important to have a good rest during this 3 days. However, if you do not rest and unable to rest, there is nothing I can do...
Let me repeat myself.. the key word is REST. If you are unable to rest well this 3 days, flu will become worse....become 2 weeks flu with cough. Not worth isn't it?

Mini tips:
If you really really need to work, talk less. Use Lavendula vera, Peppermint , eucalyptusand Lemon oil onto a piece of tissue. Inhale a few times a day. Hot steam of face with Eucalyptus and Lavendula vera oil. Warm your upper back with hair dryer. For 3 days, take Redoxon Vitamin C with Zinc. I have checked with a few doctors, that many of the sore throat for this flu need not use antibiotics.
For me during the first 3 days, I will gargle water with 1 drop Lavendula vera and 1 drop Eucalyptus oil..
** Disclaimer: Check first if you are allergic to herbs...
See a doctor if you have flu, then accompanied with my herbal tea and aroma oil. You will be amazed with the result in 3 days.

SMS for the day:
Q: Bryan, can you translate the video again to Chinese? My mom don't understand.
A: Your mom don't but you do. (Get scolded)

Q: Bryan, can you buy the herbs for me and courier to me today, urgent please help?
A: I am not maid ah...

孝感动天妈妈咳嗽茶 (Posted in 2010) & has helped many

I called this tea: Filial Piety Anti-VERY ITCHY, DRY COUGH UNTIL CANNOT TAKE IT Tea. created by Bryan 老师 from the blessing of Angels.....
In addition, you can apply Lavendula vera oil, Lemon oil and Eucalyptus oil onto tissue to inhale. It will help you to recover from flu faster.

Use this brand now is best

Heartwarming experience for me by little Siao Yun
Siao Yun's mother had been coughing for 2 weeks. Her cough became dry and itch cough...and its WORSE IN AIRCONDITIONED place and at NITE.
Her email revealed her love for her mother....and I was really touched by this 11 year old girl...She said, " Bryan lao shi, my mom has finished antibiotics and STILL DRINKING cough syrup but cough never improve especially at night. Can you recommend a tea as she don't want to see TCM and COOK ANY herbs... just a tea that taste nice, please help ME because everytime I see her cough, I want to cry......... "

Siao Yun is only 11 years old but she actually tune in to radio programme. I can't tell her to cook for her mother right, so I have to think of something simple but works well.
Bryan's Instruction:
I told her to buy a bottle of "Pan Gao Shou Cough syrup", 50 cents 制陈皮 (a lot) and 50 cents of 甘草（many piece too) from the Chinese medical hall. Drinking the cough syrup alone will not help.
Procedure to make this drink:
I told Siao Yun to put 8 pieces of sliced 制陈皮 and a slice of liquorice into a Corning ware cup and pour in boiling water. Put in microwave for 20 seconds. Thereafter, take out this cup, add 1 tablespoon of  Pan Gao Shou and a tablespoon of honey (whatever she has at home).
Let her mother drink when its cool before sleep.
She sms me the next day...... YEAH...... It works ok, simple enough for her and no need to cook!
So far, this simple method has helped 3 ladies who had chronic cough to recover from itch throat and cough at night ....

Alert : Flu Cold

Alert: Many people will have damp energy in their body. This weather may caused many to have runny nose and flu virus.

Equip yourself with my high energy Lavendula vera oil, Eucalyptus oil and Lemon oil.

However, if you see symptoms of flu coming, use Lavendula vera oil and Peppermint oil. It works effectively fast to kill the flu virus.

Best method: One drop of each oil onto tissue, inhale throughout the day.

Antiage Facial Scrub arrived. The key to have beautiful skin is to use facial scrub with round beads on your face twice a week. If you find that your skin is dull despite using various skincare, allow Bryan's Anti-Age Renewal Flora Facial Scrub to surprise you :) After a facial scrub, applied Lavendula Vera Charcoal Flora Water and serum. You will be pleased with the result. Anti-Age Renewal Flora Facial Scrub to be used once or twice a week.

To all my Dearest Part 1 Student-- Power Sore throat fighter tea

Drinking the wrong cooling herbal tea is not going to cure sore throat. One must drink the correct type so as to tackle the problem :)

Let me share with you one power drink recipe which mum will make for me, when I have sore throat. This recipe had been shared with many of my friends and students, who had very painful throat and they find it very helpful. Its effectiveness is beyond my description and has zero side effects :D

Ingredients required for this power drink cost less than $2 and it works Wonders on painful sore throat. Snap a picture of the herbs with your hand phone. Show it to the medical hall. They should know.

Tell them $2 of the ingredients is all that you need. Boil everything for 20 minutes with 800ml water. Drink 2 cups slowly. First cup during the day and the second cup in the evening. I usually feel better with just one cup 2 hours later. I will followed by applying Lavendula vera oil and Tea Tree oil direct at throat area.

Ingredients are 2 乌梅，25 to 30 pieces of 千层纸，3 竹峰 and 3 甘草.

Power remedy for flu, cough & sinus:

Students, do you remember what I taught on using Lavendula vera oil, Eucalyptus oil onto tissue and rub against your upper back, followed by using a hair dryer to blow upper back.

I think its worth mentioning again because many who tried this method, feedback to me that its very effective. Some who used to have flu monthly, has not had a single flu since last year.

● Expels (external) Wind and
● Spreads and descends the Lung "Qi"
● Tonifies the defensive "Qi" (wei qi),
● Benefits the nose

Stomach and Cough Bugs

Hmmmm.... stomach viruses and respiratory viruses are getting stronger lately..... . Bloated stomach and cough will be common. Protect your heath with aroma herbs, and two acupressure points (Zu San Li and Feng Meng Xue)

Prevention of flu, cough and cold.

1 drop of Lavendula Vera oil + 1 drop of Eucalyptus oil or 1 drop of Lemon oil + 1 Peppermint oil onto tissue. Carry this tissue with you, inhale when needed.

Bloated Stomach, Diarrhea, Stomach Problems:

1 drop of Bryan Relaxation Blend + 1 drop Marjoram oil mixed with some lotion to massage stomach

OR

1 drop of Bryan's Relaxation Blend + 1 drop Peppermint oil mixed with some lotion to massage stomach

OR

1 drop of Lavendula Vera oil + 1 drop of Peppermint oil mixed with some lotion to massage stomach.

(Take note. Amount of lotion required is the size of a 20 cents coin. Lotion such as Vaseline or Nivea can be used.)

NB: I will share on herbs called Invincible Sword flower and Dragon Sword flower for beauty and health during my class, "Power Beauty HEALTH" on 24 JULY. Course details as at www.omhealth.com/bryanup.htm

Herbal Tea for Throat

The weather is very hot lately. Many people are having slight sore throat. Here's an aroma recipe to help.

Aroma Oil on Tissue: Peppermint + Lemon + lavendula vera. One drop each onto tissue, carry this tissue with you. Inhale when needed. SUPER EFFECTIVE against airborne disease. It also help to speed up recovery of any cough or sore throat viruses :)
When u feel a little bit of throat irritation u can make 薄荷甘草茶 to bring to office because I am going back to office today as an ISO consultant at SIEMEN center.

Bryan 老师 DIY TEA: 薄荷甘草茶:

A) Fresh Peppermint leaf (6 leaf crushed) from Cold storage or Market place.
Or you can use Lipton Peppermint tea bag x 1
B) 2 slices of Gan Cao 甘草 (dry Liquorice) from medical hall.(They sell in packet of $1, a lot)
Put A + B in a mug. Add 500cc boiling water in and steep for 10mins. Add some honey when warm . Drink slowly in office.
C) Not forgetting the Aroma Oil on Tissue method as mentioned above. Inhale from the tissue.

Neck SHoulder Ache Remedies

3 Oil Method

Do you suffer from Cough, Neck & shoulder ache?

You can use Bryan's 3 oils method to help. First make a little pillow (filled with flaxseed), put inside microwave to heat up this pillow a bit. Placed it on your upper back. It will helps to release neck & shoulder ache and speed up the recovery of cough and sinus problems

3 oils method: Lavendula vera, Peppermint , Majoram/Pettigrain. One drop of each oil into a handful of body lotion. Mix and apply all to your upper back. Put the DIY heat pack (own made) and leave it on for 10mins. POWERFUL. It can also brighten dull skin indirectly.

NB: Flaxseed can be found in Nature Farm. If you do not know how to sew a pillow, you can buy a nice silk cloth, put flaxseed in the centre of the cloth. Wrap it up and tie it up like a ball with string (do not use plastic string as you are going to put in microwave oven)

Hehehee Catch me on this coming Monday Morning show on Bus or TV channel 8 8 am:) I will demo Bryan 3 oil method. And 11am FM radio 972 on Monday. I visited farm today. Its so refreshing.

Media Corp Wonderful

I had a wonderful time with the staff at Mediacorp for my Fengshui workshop. Thanks for all your support. It was full house :>

I was given an hour for my talk so I have to make sure I shared all the important points :) The next stop will be at Toa Payoh HDB this friday. Finally, for those who were not able to come for my FS 2009 seminar, 21 Jan will be the last opportunity to attend :) Register now at class@omhealth.com

Dry Fire Element Wind (DFEW)

The wind that is blowing to Singapore this month, I called it as "Dry, fire element wind" (Bryan's term). This type of wind was once described by my grandmother as a wind that will bring sore throat and cough. That is why I predicted accurately in my earlier post, many will get flu. It is nothing magical. It is only a prediction based on studies and sensing of the nature to know the 5 elements. Heee..hee...Now you know why I like to go Botanic garden to relax :P

Things to do for next 5 days:

One teaspoon of honey direct to the mouth and slowly swallow. Few minutes later, drink a cup of warm water. Do this every morning for the next 5 days.

The "Dry fire element wind" will also speed up skin aging. If you have the Lavendula vera charcoal water, dap your face with it after lunch. You can also hydrate your skin with your own skin care product after lunch in office :)

Aromatherapy Remedy:

Combine Peppermint and Lemon for a powerful blend to fight DFEW. Add one drop of each oil onto tissue and inhale lightly from tissue when first sign of cough or flu appear. With proper care, you can recover well after 3 days if you happen to catch a flu during this season.

Herbal Remedy: Drink dessert that contains white fungus.

NB: Biggest Mistake made in market in luck changing items, everyone be careful.... www.bryanverygoodluck.blogspot.com 9am.

Flu virus -- Bryan lao shi remedies

Well, I did a little calculation..the flu viral is round the corner. If you start feeling a bit sneezy and throat tickle, please perform the followings,

1) Aroma method:

1 drop Lavendula vera, 1 drop 10 spice oil, 1 drop Peppermint onto tissue and inhale.

2) Bryan Lao Shi's DIY herbal tea bag

You can get some cheap empty tea bags from Daiso shop. Its $2 for a pack of 60 empty tea bags. Buy the following herbs from a Chinese medical hall. $1 for each ingredient and you can make many herbal tea bags :)

Ingredients: Chrysanthemum, Peppermint leaf, 连翘，金银花，甘草. $1 for each ingradients. So for $5 you can make many tea bags :)

Take a pinch of each ingredient and put into an empty tea bag. Simply pour in boiling water and steep for 1/2 hour before drinking.

Good for: Sore throat, toothache, swollen throat, mouth ulcer, minor flu or cold symptom. If you feel cold, add a slice of ginger.

Hope you enjoyed the previous music clips. Preparing one more with pictures of flowers for my work at botanical gardens :)

I received a feedback from Mdm Ong on using Lavendula Vera and Eucalyptus Radiata oil to overcome flu during her holiday in China.

Mdm Ong managed to chase away the bug flu in an hour after using the hair dryer method together with the 2 oils. This is the power of Yin & Yang and 5 elements.

The next 5 elements exercise class will be in September. You can register now to prevent disappointment.

It took me many years to find out the best aroma oil combinations of flower species and acupressure point to fight against common flu virus. HOORAY!!!

To prevent yourself from getting the flu virus, drip 1 drop Lavendula Vera and 1 drop Eucalyptus onto tissue, inhale a bit and put in pocket. If you have heatiness but no herbal tea to drink, you can also apply the method - inhale a bit from tissue, press the acupressure point as shown above and followed by a cup of warm water.

Acupressure And sore throat

Art therapy and color therapy nice fairy picture at http://www.bryanverygoodluck.blogspot.com/ . See how a color therapy picture can balance a person's emotions.

Acupressure works with crystal and color therapy. Hear more about it on FM 97.2 soon.

Heavenly Pillar point to treat sore throat. This point may also be used to alleviate burnout, heaviness in the head, overexertion and stress.

Point B.
Relieve a sore throat, bronchitis, chest congestion, dry coughing and heartburn Heaven Rushing Out point. This point is just below the Adam's apple at the base of the throat.

Press the two points for 6 seconds, release and press again. Repeat this or massage the area for 3 mins. Sore throat virus is around us, equip yourself with Lemon and Peppermint oil onto tissue or Grapefruit pink and Peppermint oil onto tissue and inhale a bit throughout the day.

SUPER EXCITED short news

COOKING CLASS 2nd Aug, can register now, www.omhealth.com/bryanup.htm

Flu virus is round the corner, its time to arm yourself with either 2 of the following oils: Lavendula, Eucalyptus, Tea Tree & Lemon . Mix with water in a spritzer and spray your surroundings.

I have one more seminar to go this noon. But mom suggested I should post a tea to prevent the flu virus. So this post is for mum :) Need to rush now, tonite come back than check my grammar :p

Ingredients:

1 Luo Han Guo x 1

2. Half cup Honey suckle

3. Half cup yellow/white chrysanthemum

4. 8 pieces Sang Ye

5. Half pot of water

Boil water for 20mins. Off fire and put in the chrysanthemum. Steep for 15mins. Good Luo han Guo is very sweet, therefore it is not necessary to add sugar.

Luohanguo has been used as a medicinal herb for treating cough and sore throat and is popularly considered, in southern China,to be a longevity aid.

Recent research on Luo Han Guo suggests that the mogroside works as an antioxidant and that it helps to prevent cancer. The use of Luo Han Guo as a remedy for diabetes and obesity has been mentioned, since it can be used as a substitute for sugar. Luo Han Guo has also been shown to be useful against the Epstein-Barr virus.

I am so so happy to know that Ginger oil has worked well for many people. Since I introduced ginger oil during my cooking class last saturday, I have received 4 sms on using ginger oil for footbath. These people who make an effort to do a footbath, felt the heat energy going up to the head. Thereby, improving their blood circulation and at the same time, remove damp energy. Superb Oil. Thanks for your support.

Remedies for general cough

I have a handreflex class on 24th May. Join me if you can :) Click here for more details:- http://www.csc.gov.sg/HTML/Newsletter/apr2008/a8.html

Yesterday, I bought a cup of juice (pear and guava). I was shocked that syrup was added into the juice. Following that, I ate a lot of chicken and nuts and felt a bit of cough coming this morning........So I went to the market and bought a mixture of Chen Pi, Ji Bing, Almond, Figs(Wu Hua Guo) and Ji Gen for $3. Very tasty drink to sooth the throat and lungs. Simply boil the mixture with water for half an hour. Give it a try for general cough :)

(吉饼,陈皮,南北杏,无花果,桔梗).

Aroma method: 1 drop of Lemon and Lavendula Vera onto tissue, inhale slightly.

I look forward to my crystal workshop in June. It will be good for those who are interested in improving your QI, learning color therapy and crystals for house and family harmony. You will also get to understand various techniques almost similar to Reiki. www.omhealth.com/bryanup.htm Those who have attended, feel free to share your experiences with others in my blog :)

Cough and sorethroat acupressure point.

HI folks. I will be going to KL for my auditing consulting assigment next Monday. I will be away for a week till 31 March. Oh those staying in KL, do email me fast if you want to place any orders. I can bring them along with me, save your postage fees :)

The certification course this coming sunday will be a really a good course. I would say its a good investment. Thanks to all who had attended the certication course on 17 March. Your enthusiasm gives me a lot of motivation.

Coughing season: So many of you are coughing. I think the cough bug is around.


Aromatherapy method to fight cought virus:


1 drop Lavendula Vera & 1 drop Eucalyptus Radiata on a piece of tissue and inhale few times a day.
OR
30ml of Aloe Vera gel, 2 drops Lavendula Vera, 2 drops Eucalyptus Radiata, 1 drop lemon. Mix them well in a glass bottle. Apply a bit of this mixture on your upper back, throat area and perform an acupressure to reduce cough and sore throat (as shown in the picture above). Press lightly for 6 secs and release. Repeat this for 15 times. Thereafter, use a hair dryer to warm your upper back. This method will help you to recover from cough faster.