Home Must Have Stomach Remedies

Stomach also known as the biggest brain in our body. Ｏｎｃｅ　ｈａｖｅ problems, u will feel end of the world. Vomit and diarrhea u can feel is so suffering. 

Now the yellow box is a must have for family. First sign of nausea or stomach problems, 1 or 2 packet in warm water works wonder. ( U must see doctor also la, but can combine with medicine after 1 hour).


Red one is similar to yellow one. But in pills form. I take red one, when recovered from stomach flu problems, as a final clear of all virus.

Green one is good when feeling giddy and not well. A packet makes u feel wonderful. 

All above must buy from Singapore and all certified and approved.








This one when I last recommend many years ago has helped many le. Some who travel to overseas almost have food poisoning, took this and recover. 

Oil for stomach health as explained earlier was peppermint (this bottle not meant for u all de, is my demo bottle, essential oil put in this kind bottle can only last 3 months). Bryan relax blend. When they were used on rice bran oil on tummy helps recovery faster.

Stomach Virus Around

Huo Xiang is a herb in Bryan Relax　Ｂｌｅｎｄ

A natural remedy for nausea and vomiting should include essential oils.

They are convenient and easy to use. And perfect for when you have an upset stomach, stomach flu or stomach ache.

Why are Essential Oils a perfect Natural Remedy for Nausea and Vomiting?
Essential oils penetrate the skin and circulate throughout the body in a matter of minutes. The best thing is that you can simply place them on your foot, over the stomach or colon to disperse them throughout your body rather than taking something internally.
And I know that if I am nauseous or vomiting the last thing I want to do is to take anything orally! So, this makes them a perfect natural remedy for nausea.

Also, essential oils are highly anti-bacterial and anti-viral. So, if you are sick from food poisoning (bacterial) or stomach flu (viral), essential oils can address that too!


DIY Stomach Flu speedy recovery method:

Peppermint when combine with Bryan Relaxation Blend contains unique compounds that can help relax digestive muscles and allow painful digestive gas to pass.
If you experience frequent nausea, diarrhea, or menstrual cramps, or suffer from irritable bowel syndrome (IBS), peppermint oil can also provide lasting relief for these uncomfortable conditions

Procedure:

A) 1 drop peppermint oil and 1 drop Bryan relaxation blend in 4 drops rice bran oil massage stomach.

 B) 1 drop frankincense (healing frankincense) on bottom of feet.

To prevent family members from getting this airbone disease.

You need:

i) lemon and eucalyptus oil in tissue inhale 

DetoxDamp Energy" Wind and damp"

不少Singaporeans素體脾胃虛寒，卻經常進食生冷寒涼的食物；亦有不少人誤以為體質只分寒底和熱底，而不知道尚有虛實之分，見有虛熱症狀而飲涼茶、食龜苓膏，因而導致脾胃更虛弱而不自知。

Do come for 29 Sep Green class(English) and 24 Nov Health and beauty with Bryan (Chinese).

As long as you are in Singapore. We will suffer from damp energy attack. If ur stomach spleen is strong, u can remove this damp energy fast. If not u will feel

1) Tired
2) Bloated
3) Skin itch
4) Whole body fatigue
5) Slight nausea
6) Heavy feeling daily


Well, u can do the detox I shared that day. Or u can drink this detox tea damp energy.

Boil everything in water for 30mins. Add some dark sugar. Drink 2 cups in a day. One packet can make for 3 person. U drink once a week or when needed, cannot drink it cold or everyday.

For problem health one, u will fart non stop and smelly.

At night is a must :

Massage stomach with 3 oil with rice on stomach, neck shoulder and knee cap.

I will put 8 drops rice oil on palm and 2 drops peppermint , lavender and marjoram and " Gor" neck stomach knee and massage. Final one drop BRB on belly button.


For those who want slimming and no health problem: Massage stomach and legs with Sunflower Slimming oil: Helps remove water retention, fatcell size reduce and detox.


Acupressure to press: http://bryanomhealth.blogspot.sg/2008/04/open-heart-acupressure-day-keep-doctor.html

Sleep and Indigestion and Constipation

Few years back when i was in Hong Kong. A student suffers from sleep problems and constipation with bloated stomach. At that time, there are no Doctors because of weekends etc...

So I advised her to make a cup of chamomile tea and pass her a few slice of medicated dry orange peel (I always carry with me in bag).  She made that night and drink. End up {fart non Stop}. Sleep better and second day {Hiroshima}.


So far I have suggested this tea as a first aid remedies which is safe and cheap and good:>

Is School Holiday time, remember to pack some chamomile tea and orange peel.


I find that before drink the tea, apply 3 oil with cream on stomach and lower back and neck , helps further. Give it a try.

3 oil are: lavendula, Peppermint and Marjoram.

$45 a bottle royal blue

Official Launch of Royal Blue Chamomile beauty oil: Old friends, after finish neroli facial oil than buy la:> Is super good:> But dont buy already dont use hor:>

Highly honoured  in aromatherapy and holistic healing because of the natural occurrence of chamazulene and alpha bisabolol. Best used as a regenerative oil. Royal Blue Chamomile oil is also well known as a skin care ingredient, as well as stress relief. It is noted as extremely helpful for sever skin problems.

Bryan Lao Shi: Instructor for Acupressure since 2005

Always thinking how to teach acupressure for stomach and cant find a stomach ahaha. Last night got a dream. And this happens exactly in my dream... I think first in the world ahahhaha

Bloatedness and Beauty and Stomach Health

Benefits of Pressing today acu point after stomach massage with 3 oil (POWER ! TRY AND putput..... )

1) Tonifies the spleen and stomach bloat until Sianz
2) Resolves dampnessHarmonizes the liver and tonifies the kidneys
3) Regulates menstruation Induces labour (very PMS pain, massage stomach with SUNflower slimming oil than press this point)
4) Harmonizes the lower(intestines)
5) Regulates urination
6) Benefits the genitals
7) Calms the spirit
8) Invigorates the blood
9) Activates the channel and alleviates pain

How to Find this Point?

In Five element theory of health , stomach belongs to the earth element. I particularly take full care of stomach health . Because stomach absorb nutrients and Youth Qi is located here call "Tan Dian". U see people who practice KUNG FU, their skin are radiance. So for me, before I sleep , no matter how tired I am , I will massage 3 oil with cream sometimes , or sometimes Bryan relaxation blend with cream. This will improve digestion, prevent bloated stomach and anti ageing.







How to Do It?





Lavendula vera, peppermint and marjoram 1 drop each in cream and massage stomach CW 54 times and than press the above points (good for releasing cramped and bloated stomach. Sometimes I blend, lavender 2 drops, peppermint 4 drops, marjoram 4 drops in 15ml rice bran oil. Everyday use this blend massage , so no need use cream....

FAQ: Do I need use 3 oil with cream daily?

No, 3 times a week, I use 3 oil with cream, or Bryan relax Blend. Reason as it removes damp energy from within. Rest of the week, I massage without anything but abit of cream.

Stress,nervous , unhappy and depressions will cause bloated stomach or poor stomach health.

From today please try 3 oil with cream to massage stomach CW 54 times:>

3 Oil are : Lavendula vera, Peppermint EMF, Marjoram Sweet

Bryan's 3 oil: $88 a set , Bryan relaxation Blend $45, Massage stick $10: orders@omhealth.com

Stomach TRapped Wind?

This 3 oil is very good to release stomach trapped wind. One drop lavendula , peppermint and marjoram in abit body lotion, mix and

1) Massage stomach Clockwise 54 times.

2) Than perform above exercise 8 times.

A) Bend right legs to chest, stay there and do 10 second breathing exercise, follow by the other legs. Perform 5 sets.......(LR, LR LR....) please do slowly.

3) U will fart ooops....

Serious case bloated stomach , do daily for 5 days and 6th and 7th day use bryan relax blend to remove dampness....

Happy Stomach

Given workshops in many areas, and spoken to more than 10000 people throughout the years. I know many people suffer from digestions, stomach problems, bloated or uncomfortable but a lot of people choose to ignore until cannot take it. Really hope you can make an effort to overcome and prevent stomach problems.

There are also many people who went for "scope" stomach and specialists but unable to find cure..tried western and Chinese TCM tried but no cure. Than come to me. So far I have many successful cases using my oil and stomach kwa sa. I think this is possible because you make an effort.

Stomach == Health === Nice skin === Radiant Face.

If the "Qi" at stomach is good, your digestion will be good. Whatever you eat can be absorbed by your body, as your stomach "Qi" can convert all nutrients and distribute to whole body.

I have few Masters who imparted me using moxibustion and massage for stomach health. Hope you can come for "East meet West Kwa sa, fire cupping, moxibustion" class.

Bryan's Relaxation blend consists of one herb called 藿香 (the brown thing shown in the picture). It removes dampness in tummy and body, wakes up the mind, overcomes office cold hand and feet, dark eye circle due to poor circulations, chest tightness, sadness and depression.

Once a month, I will buy the powder from medical hall and eat for removing damp qi for maintenance of health. However, you should consult your doctor first whether you can eat.

Usages of Bryan's Relaxation Blend methods:

A) 4 drops into warm water, immerse foot in this warm water for 15mins to detox. During the foot bath, perform 6 3 6 breathing exercise 6 times.

B) One drop onto a piece of tissue, put in bag and the smell will last for 2 days. This is equivalent to ancient time where the royal prince or princess carry a scented pouch with them to protect health. You don't have to smell it the whole day, just once a day in office if you want.

C) 2 drops into some body lotion. Massage stomach clockwise 54 times before sleep. It ensures good sleep, good digestion and cure bloated stomach as time goes by.

Testimonial: A lady having 10 years of bloated stomach, now recover 20%. Really happy for her.

Cold Hand Cold Feet

Cold hand cold feet, giddiness .... moxibustion.

Scare old already has a lot of illnesses.... moxibustion

Face looks dull and whatever you eat cannot be absorbed .... moxibustion

Trust me. Moxibustion is a skill to benefit you for life once you have learnt it.You can apply it for your family and yourself. Many people learnt and lazy to practise. Once you have any fatigue where no matter how much sleep you have, you still can't recover, but a simple moxibustion works.

Case Study: Bryan 老师 overate at night

Yesterday, I had too much of glutinous rice ball and sleep late because I wasd rushing for some projects datelines. Suddenly, I had bloated stomach, cramp and giddiness in the middle of night.

Hmmm...Bryan 老师 forgotten that I am no longer a young chap and should not be eating too much glutinous rice at night. I quickly perform moxibustion for He GU and ZU SAN LI and also the belly button. Within 5 mins, I let out gas....and my entire body felt good....Slept like a pig thereafter..

East meet West Newage therapy: 19 Feb 2011.... email to class@omhealth.com to register.

Stomach and Cough Bugs

Hmmmm.... stomach viruses and respiratory viruses are getting stronger lately..... . Bloated stomach and cough will be common. Protect your heath with aroma herbs, and two acupressure points (Zu San Li and Feng Meng Xue)

Prevention of flu, cough and cold.

1 drop of Lavendula Vera oil + 1 drop of Eucalyptus oil or 1 drop of Lemon oil + 1 Peppermint oil onto tissue. Carry this tissue with you, inhale when needed.

Bloated Stomach, Diarrhea, Stomach Problems:

1 drop of Bryan Relaxation Blend + 1 drop Marjoram oil mixed with some lotion to massage stomach

OR

1 drop of Bryan's Relaxation Blend + 1 drop Peppermint oil mixed with some lotion to massage stomach

OR

1 drop of Lavendula Vera oil + 1 drop of Peppermint oil mixed with some lotion to massage stomach.

(Take note. Amount of lotion required is the size of a 20 cents coin. Lotion such as Vaseline or Nivea can be used.)

NB: I will share on herbs called Invincible Sword flower and Dragon Sword flower for beauty and health during my class, "Power Beauty HEALTH" on 24 JULY. Course details as at www.omhealth.com/bryanup.htm

Bryan's Anti Bloated Stomach Tea

Here's a simple herbal tea remedy, if you are having bloated stomach, slight nausea, wind, dampness in body.

Just show the below recipe to medical halls (those in Chinatown ones or HDB estates which sell raw herbs). Personally, I like to buy a dollar for each ingredient (can make many times) .

1 tablespoon 佩兰 Pei Lan, 1 tablespoon 藿香 Huo Xiang, 5 pieces 豆蔻仁 Dou Kou Ren and a peppermint tea bag.
Put all ingredients into a tea pot or a big mug, pour in very boiling water. Seep for 20mins. Drink it warm. Feel great after that.

元气三花油

3 Oil : Lavendula vera, Peppermint and Majoram. 1 drop of each oil onto a 20 cent size coin lotion. Massage your stomach every morning 54 times clockwise for 3 days. Feel the difference in body energy and enjoying a more soothing stomach.

I always feel the 3 oil makes a very thoughful gift for parents. Older people tends to have backache and bloated stomach. The 3 oil helps to ease their discomfort and make them feel great. Many of you have the 3 oil. Make good use of them. Give your parent a good massage on their neck and do a bit of kwa sa. They will be very pleased :)

Orange Body Milk - received many good feedbacks for its healing and soothing properties. Yes. It is also chemical free and it heals.This Body Lotion contains Milk proteins and Collagen which moisturizes and hydrates the whole body. Recommended for the skin moisture and strengthen. This is a product specially developed to tone, uplift and moisturize the skin, leaving a nice natural scent on the whole body.

Testimonial:
"Laoshi, i love the orange milk, used it in office, it instantly hydrate the skin and leave a very nice smell which is none fragrance but soothing Orange. All my colleagues love it everytime i use it." ------Hui Lin

Click www.omhealth.com/bryanlist2.htm for more informations.

Tummy and Beauty

To have beautiful and healthy skin, a person should have a good digestive system and blood circulation, 皮肤的反射是肚子的消化系统。一旦消化好，肤色也当然亮丽。最近天气又热又潮湿很多人也得了肚子胀风的问题which causes poor appetite, poor skin texture and dull skin.

Twice a week, use Lavendula vera, Peppermint and Majoram with body lotion of a 20 cent coin size to massage your tummy between 7am to 9am. Clockwise directions 54 times.
It moves "Qi", remove damp energy. Improve radiance of skin once tummy "Qi" is moved. Increases body energy.

Things to take note:
(I used to work at DSTA, my lunch is at Bukit Merah Central.)

1) During lunch, avoid ordering of cold drinks. A lot of problems arises when one eat and drink cold drinks together. DO not drink juice after lunch. You will soon have weak stomach.

2) Avoid eating fruits or cold drink after 7pm if you have weak stomach.

3) Do not talk about work or gossip while eating. Finish your food first :)

4) Eat slowly, chew your food.

5) If possible, try not to eat with your supervisor or boss. They create tension. Hahahahaha

6) Makan with colleagues whom you enjoyed each other accompany. Avoid those 念念念 non stop. When they start to 念 non stop, tell them to read my blog. Hahahahaa :D

6) Press Nei Guan Point daily half an hour after food. (3 mins a day)
Properties of this Point:
Chest pain, palpitation, stomachache, vomiting, insomnia, epilepsy, dizziness from depression, stroke, wheezing, paralysis, migraine, fever, pain in arm or elbow etc.

A very new course coming up www.bryanverygoodluck.blogspot.com

My favourtite Herbal Tea DIY

Office Ladies and Office Gentlemen, do you feel your tummy growing by days due to stress, lack of exercise, snacking or eating "Kueh" in office after lunch. When I was an office worker, I like to buy one kueh kueh during lunch for my afternoon teabreak :p Quite stressful back then and caused me to have bloated stomach and indigestion.

Here's a tea recipe which my teacher in Japan used to drink. According to her, this tea helps digestion, slimming, fight constipation, release stress, detox liver and brighten the eyes. Researched with TCM done. This tea is very very good for health too.
You can drink once a day after lunch.

Methods:
Go any chinese medical hall, buy $1 of each below. It will be a lot and you can make many packets.
Go to Diaso $2 shop, buy empty tea bags (60 bags for $2 only)
Put 5 gram of 决明子 and 5 gram of 山楂 (estimate a pinch of each) in an empty tea bag. Pour in boiling water. Let it steep for 15mins. Drink after lunch.


In Medical Test this herbs helps 除风散热。凡人目泪不收，眼痛不止，多属风热内淫，以致血不上行，治当即为驱逐；按此苦能泄热，咸能软坚，甘能补血，力薄气浮，又能升散风邪，故为治目收泪止痛要药。并可作枕以治头风.
In English, it means nourish liver, remove wind, nourish blood.


Mum used it to make eye and stomach pillow. Sometimes, I will heat it up in microwave and it is very soothing to the tummy.

Extra steps for Slimming: Spray slimming serum onto tummy. Heat up the pillow in microwave (not too hot) and out it on your tummy. WOW WOW!! Good for bloated stomach problems and indigestion. Mum said she is going to sew a bigger one for me and will add other dry herbs like ginger in it! Yeah! Sound fun? You can make one yourself :)

Product list www.omhealth.com/bryanlist2.htm

A) Laoshi the lotus cream has visible results on my face.Skin really more radiant --- Helen Lee
B) Shampoo cleans my hair without removing natural oils, leave hair soft, shiny and more manageable. Great when use with rice bran oil for treatment. --- Joan
C) Almost catch a cold , many of colleagues in office got it. I Tried your peppermint and lemon oil on tissue for inhalation, by noon my flu symptom gone. Share this with friends. They say your oil works wonder, u expecting lemon oil order soon.
D)My sister has very dull skin, tried alot products until i let her use your skin vita serum. Skin texture improves in a week. Laoshi , she has become your new follower now. -- Gui mei.
E) About 2 months starting wooden comb and rosemary, I noticed something very interesting; my grey hair did not seem so white, hair becomes thicker. IS really good. Richard Tay
F) 你的orange milk好好用。加油老师。 伟雄

NB: New Testimonials at www.bryanverygoodluck.blogspot.com

East Meet West New Age Therapy Full House

The workshop on "East meet West New Age" in Sep is FULL HOUSE. Thank you very much for your support. I hope to organise one more class before end of the year.
Those who have registered, we have replied your mail and will contact you soon to make deposit of $10 for the class :)

LEG THIGH Kwa Sa to combat bloated stomach

I was very happy to share orange milk Kwa sa with a group of students in a school yesterday.
One of the member had bloated stomach for months, so I taught her to apply Kwa Sa lotion and Kwa stomach downwards 30 times a day. Following that, she also has to Kwa the front part of her thighs. 50 times on each thigh. She said, "OH MY GOD" when she saw the purple "SA" appeared after a few light Kwa on her thighs.


This is not surprising because the front of our thighs is also known as the BIG INTESTINE MERIDIAN. Many people are not aware of this. As such, if you can improve the meridian flow of your big thighs, your stomach will feel ok.
Sometimes you may consult your doctor about bloated stomach but the problem still come back again and again. You can give this method a try. Use this Orange body milk to Kwa the front part of your thighs.

Method:
Apply a thin layer of orange milk to both thighs. As shown in the picture above, Kwa downwards from higher part of the thighs to knee caps. Do it for 50 times on each thigh. Kwa once a week. Its very effective.

BLOATED Stomach

According to my 5 elements calculations, due to the change in season, many of us will experienced bloated stomach. Watch your diet and press the acupressure point "Zu San Li" can help. Last week, I was learning from my professors on further effects on "Zu San Li" and did a acupuncture on this point. Thereafter, this person feels much better :P

For Bloating Stomach :
Add 30ml of lotion into a bottle. Mix in 2 drops of Lavendula vera, 2 drops of Majoram and 2 drops of Peppermint. Mix well. Apply some to massage your stomach clockwise for 54 times. Keep the rest of the mixture. You can refer to the label under "Indigestion/bloated stomach " at the right column for detailed method. After massage, press your "Zu San Li" for 2 minutes with a massage stick. ---( We will go into details on acupressure points for tummy during Bryan Reunion class, which is open to anyone who has attended any of my classes before)

Emergency Herbs for Bloated Stomach

Herbs for emergency bloated stomach. The left powder(green box) is most effective for immediate relief and it comes in tube powder. The right pill is normally prescribed by Chinese TCM for indigestion, bloated stomach, loose stool and nourish the spleen.

I will bring the green box whenever I travel. Super power to prevent sickness :D I will take one tube when I arrived at another country. It comes in powder form in a metal tube, just pour the powder out and put on spoon, add some water and take.

Take note:

This is a blog to share my experience and learnings. Do consult your doctors before consumption. THESE ARE MEDICINES, NOT SUPPLEMENTS.

Stomach = Solar Plexus

Every morning, I will make it a point to massage my tummy 54 times in clockwise direction and another 54 times in anticlockwise direction. Sometimes, I will also massage 108 times for each direction. You must lie flat on bed/floor to massage. It will not be effective if you massage while standing up.

I like to share this massage techinque during my health talk or crystal color therapy seminar because it can help to release solar plexus tension.

There are many people who experienced tension headache, insomnia, hives without knowing the cause of it. It should be due to the "Qi" not flowing properly at tummy area and thereby accumulating toxic. Tummy is a very important organ. We should not neglect any discomfort such as constant bloating, stress and poor digestion as this can lead to many kinds of health problems.

Qi Improvement Stomach massage Technique

Oil recipe: 20ml rice bran oil, 5 drops Peppermint Avernis, 5 drops Lavendula vera and 5 drops Mandarin oil. Mix well. This blend can last for 3 months.

Procedure: Apply some blended oil on the tummy after lying flat on bed. Use your palm to massage gently around the tummy slow and steady. Sometimes, you may find some blockages or water rentention bubble, just slowly push it away. This is what we called, air bubble, water toxic. You will feel better once the bubble is pushed out.

NB: Fresh arrival of Rice Bran oil with nice new bottle. All new orders of rice bran oil will come with a 20ml empty bottle for you to blend your own oil :)

Ginger Oil - Dandruff and Freckles Cure too

Good morning. Today, let me introduce a new oil called Ginger oil. This oil is a very precious oil and takes kilos of Ginger root to extract just a bit of oil. High grade Ginger oil is very costly.

Since ancient times, it is recorded specifically in both Sanskrit and Chinese texts. It is also mentioned in literature from the Greeks, Romans, and Arabians.

Ginger oil is applicable for colds and flu, nausea (motion sickness, morning sickness) muscle aches (particularly the back), circulation issues and arthritic pain. It also has warming properties that help to combat loneliness, and depression. Ginger is also viewed as an aphrodisiac based on it’s energizing properties.

For chronic back pain, you can blend ginger oil with olive oil and massage the back. It is very good for people who have cold hand and feet to use it to perform footbath.

For Freckles, blemishes, dark eye rings and eye bags caused by tiredness and poor blood circulation doing a ginger oil hand bath is very beneficial. Simply add 2 drops of Ginger oil in warm water and immerse hand in it for 15mins. Remember blood circulation is the key towards beautiful skin and good health.
For dull hair and dandruff problems, serious blemishes and dull skin. Add 5 drops Ginger oil and 2 tablespoons of salt in a pail of warm water. Immerse foot in it for 20mins. You can put a golf ball in the pail and massage your leg. Very Very effective way to improve problem if you have dandruff due to weakness in body types. You can also see an improvement in your skin texture.
Do this thrice a week.

For Wind in Tummy or joint pain due to dampness.
5 drops Ginger oil and 3 drops Lavendula Vera in a 30 gram of body lotion. Massage affected part.
Ginger is a very strong oil. Do not apply too much onto skin, and some may get skin allergy with it.

Bryan Lao Shi , Highest Grade plus freshest Bryan Lao Shi's Ginger Oil : 12ml $38 .
Freckles Rescue Set (not for sensitive skin): 3 items
Pearl Powder Green Clay Mask , Skin Vita Serum and Ginger Oil = $90

To order email to info@omhealth.com, no postage charge

BLOATED TUMMY, HOT WEATHER

Hello good morning! I just completed 2 full days of ISO audit. First thing morning today is to update blog. So excited to lay my hands on the PC again :) I went to the market to buy the following herbs at 7am because I received many emails who need me to post some recipes for bloated tummy. Here it goes.
The hot weather can easily triggered bloated stomach, poor appetite and nausea. Please take care. Cold drink is a no no now, as it weaken your spleen and stomach. The energy of our stomach is strongest at 8am. So if you have stomach problem, you can perform the 108 times clockwise massage at 8am. For general well being or preventive measures, anytime is fine.
Recipe B: 
Directions: 1 drop Marjoram, 1 drop Peppermint and 1 drops Bryan relax blend in 5 to 10 drops rice bran oil. Mix well massage stomach or apply some at Zu San li and use the massage stick to press Zu San Li every morning. 

This blend has extra effect on relaxing stomach muscle and improving the Qi of body system. You will feel great. Many who have attended my exercise class find stomach massage combines with Zu San Li acupressure point, improves their health. So do give it a try.Following herbal tea is useful for bloated stomach, poor appetite, Wind, Strengthen spleen, nausea.

Ingredients: Shan Za(山楂), Mai Ya(麦芽), Huo Xiang(藿香), Cun shan(山药).
I was borned with very weak stomach. I used to have bloated stomach when I get too stressed up, poor food intake or too much cold drinks. So I discovered this tea helps a lot. You can go any medical hall to buy $3-$4 of the above mixture. The storekeeper should know.

Preparations: Wash all ingredients, add in 1 litre of water, boil for 20mins.

OPTIONAL : If you are heaty, you can add in a few slices of American Ginseng to have slight cooling effect.

NB: If you have serious health problem, don't self treat, must see doctor, you may want to ask your TCM pharmacist whether you can consume the above tea recipe.

Zu San LiOpen Heart/ acupressure a day keep doctor away

FAMOUS ZU SAN LI

Today is a tough day for me. I think we meet all kinds of people and situations in our course of life...Being a trainer, I also have to deal with all kinds of situations and people. Today, I might not have handle the situation well but I learnt and will bear in mind how to be a more compassionate and better person. Hehehee..today feel a bit Wei Qu initially. But after doing some prayers, I feel ok now. Cheers! I pray for strength, the strength to spread more information and happiness to more people. Angels will know :D

An acupressure a day keep the doctor away.

When the Stomach/Spleen system is weak, no matter how well we eat, our body cannot capture the nutrients for its healthy functioning, growth and maintenance.
Therefore, it is important to maintain a healthy Stomach/Spleen system. 足三里 (zu san li) acupressure point along the Stomach Meridian is most vital of all.



About an hour after breakfast, lunch or dinner, use your thumb, or any hard round stick, to press your Zu San Li acupressure points on both legs. At the count of 6, release and repeat for about 50 times.
After doing this for couple of months, you will start to notice an improved in appetite,bowel movement, vitality, better skin complexion and better sleep. It also increases immunity against external/internal bad elements. Do not press this acupressure after alcohol or smoking. Of course, this is no magic remedy unless you can complement with enough quality rest, calm mind, open heart and postive mind set.


Important : pregnant women should seek expert advice before doing any acupressure point treatment.

Green Class is in 29 Sep 2013:
Health and Beauty Part one in Chinese 24 Nov 2013

Do come.

Zu San Li --- Bloated

I used to have bloated stomach. Sometimes even when I felt hungry, after my meals, I felt bloated again.

In order to have beautiful and healthy skin, one should have a good digestive system and blood circulation, 皮肤的反射是肚子的消化系统。一旦消化好，肤色也当然亮丽。最近天气又热又潮湿很多人也得了肚子胀风的问题which causes poor appetite, poor skin texture and dull skin.

As shown in this picture, Try this acupressure point "Zu San Li" with aromatherapy to help reduce stomach discomfort. It helps a lot. Press for 6 seconds and release for 3- 5 minutes.

足三里 : 外膝眼下3 寸. 治胃痛,呕吐,腹胀, 便秘 Remove damp energy, strengthen ki too.

For stomach massage, first lie down. Add Mandarin oil, Peppermint and Lavendula vera into a 20 cents size body lotion. Massage on the stomach clockwise as shown previously in http://bryanomhealth.blogspot.com/2007/05/beauty-and-digestive-system.html/