洋参须 AND 老山洋参须

Super duper busy ....but I must keep my promise to upload today's information..
Uploading a post involved so many things! Gosh I can't believe taking pictures and editing took me an hour! Hope you enjoy reading today's article.....
(Its a one man show...hope you don't mind to make an effort and find out where to buy all these.)

Two main types in the market. Cheaper one and Expensive one.


Medical halls at the HDB estates usually give the cheaper ones.... You must verify, confirm and double confirm is Lao Shan ok.



(**Yi Liang is the Chinese way of measurement is like almost 30gram)

I bought this batch from Fu Hua. Well, if you know of any good and reliable medical hall, do share with us.

A) Cheap One: Yi Liang $3 to $5 to $8 (big range....I find it funny too)
It doesn't mean that cheap ones are no good. Cheap ones are more for army boys and for very heaty case. (Take note. Be aware and careful when you buy from unknown source...you may be buying papaya roots)

B) Good Old one: Yi Liang $30
Its known as 老山洋参须：Is old roots which means is mini cooling, remove the fire in body and also put Qi back to our body. Our age should drink this type. Let children below 18 years old drink the cheaper type.

Bryan's Personal Antiage Maintenance:
I drink 5 gram 老山洋参须 once a week to improve Qi, remove extra body heatiness or if I feel my throat feeling kinda funny.
I boil it with 500ml water. Boil for 20mins using small fire. Sometimes, I will boil more and store in fridge to drink the following day. Just warm it up the next day and drink. Not more than 2 cups in a day. If I am having a hectic week, I will usually boil 10gram and divide into portions for 2 days.


Bryan's Research Properties: Nourish 5 organs, nourish the brain cells, produce fluid, remove heatiness but yet not too cooling, helps in insomnia and reduce "Pek Chekness", reduce high blood, for people who worry this and that as though going mad soon, over exhausted from work and skin break out. If you need to work extra hard that week, just for that week, you can boil 10 gram a day to drink...and can reboil a few times.

For mouth Ulcer (don't want it to grow bigger)


5 to 10 gram Yang Shen Xu + 5 gram Shu Di Huang: Boil with 600ml water for 20mins on small fire. Super power ok. Ulcer become smaller and doesn't grow big.

Mouth Ulcer is very irritating

[Left of this picture is a packet of special herbs for beauty. I will show you during this saturday class. Blog readers who have not try out any of my recipes before can read up and try my other recipes first]

Have you ever wonder why sometimes you bite your mouth, mouth ulcer may or may not developed?
Why mouth ulcer sometimes will expand and sometimes remain the same size.?
Mouth ulcer takes about 11 days to recover but sometimes more... How can you reduce or prevent mouth ucer from becoming big?

For people who experience frequent mouth ulcer...take short term B complex with C, and avoid eating nuts for a period of time.

Bryan's Tea remedies:
For those with mouth ulcer, make this Ginseng root tea (is called Yang Shen Xu). Not American Gingseng. There's $3 and $5 a packet. Buy the most expensive one, cheap one not very good. Most expensive only $5 (estimate a handful, can boil 3 times)

Once a week, I will add Gingseng root (Yang Shen Xu) in a steel container and boil with water for 10mins. Drink slowly when cool.

Benefits:
1) Work late and sore throat
2) Mouth Ulcers
3) High natural antioxidant and also purify blood cells..
4) Not too cooling at all when drink once a week.
5) Headaches and tiredness.

After drinking, apply 3 oil with cream onto legs and neck shoulder immediately. Feel the effects....

FAQ gathered :

1) "Lao Shi, metal container no good....?"

Hmm...I use metal container during my army days everyday. If you are very concerned with this, you can use perhaps corning ware?

2) "How much water?"

Its up to u.

3) "Drink morning or night?"

Before 4pm

4) "Can buy for me?"

Hmmm....no no nooo

5) "Must I wash the Ginseng root?"

What do you think?

6) "How much is 200ml?"

Use a measuring container if you are not sure.

7) "There's many types of Ginseng got many types, which type?"

Though I have already mentioned ??

8) "Can translate to Mandarin as my mom does not understand English?"

Help me to translate to your mom okie =) Its quite impossible for me to translate all my works. Sorry about that.

Basil and Love

Cooking class on last saturday was really wonderful. During this time of economy, I am thankful the class is full house. I believed if we work hard and don't expect, just 冲冲冲 with love and wisdom, you will be successful. If you are currently trapped in an situation or relationship, take a step back for 1 minute.
Think.。。。 Don't you deserve to be happy?

Happy news: A Dzi collector say my Dzi energy very good. A HOD of a JC used my 5 elements oil and Rose otto commented its vibrational frequency is very high. YEah........ Kim's sandalwood powder is also highly praised by many of you out there. It was rated AAA by many users! Congrats Kim!

Beauty and Health Tips: Basil
Every aroma herb has a color therapy and affirmation:
Chew basil and say: I love and approve myself. I trust life. I am filled with life and energy and the joy of living.

During my health sharing workshop at Bintan, a lady told me she likes to chew basil leaves. She plants her own basil and she would chew some of it everyday. Folks, I urged all of you to give it a try, please...please... Basil leaves smell so nice and is able to improve our body system.

I planted a little pot of Basil in my kitchen too :) I got it for $3.20 at Takashimaya Cold Storage. I will chew 2 small leaves everyday. It cures and prevent mouth ulcer. It is also a natural cleanser for the teeth and helps antiaging too.

"In Ang Mo superstition, it is said that Basil brings money, success, a happy family, a peaceful home and drive away the Evil Eye."

Hey, do you know that one of the main ingredients in the all time favorite oil, the 5 elements oil is BASIL OIl. It works well right?

NB: Check out www.omhealth.com/bryanup.htm for a series of good courses. If you have attended PART 1 workshop and find it good, do share with your friend so that they can also benefit. Not forgetting, Crystal color therapy class which is another popular class, where you will learn many fun and useful things. The next crystal class is on 23rd May. Register now before seats are taken up.

Flu virus -- Bryan lao shi remedies

Well, I did a little calculation..the flu viral is round the corner. If you start feeling a bit sneezy and throat tickle, please perform the followings,

1) Aroma method:

1 drop Lavendula vera, 1 drop 10 spice oil, 1 drop Peppermint onto tissue and inhale.

2) Bryan Lao Shi's DIY herbal tea bag

You can get some cheap empty tea bags from Daiso shop. Its $2 for a pack of 60 empty tea bags. Buy the following herbs from a Chinese medical hall. $1 for each ingredient and you can make many herbal tea bags :)

Ingredients: Chrysanthemum, Peppermint leaf, 连翘，金银花，甘草. $1 for each ingradients. So for $5 you can make many tea bags :)

Take a pinch of each ingredient and put into an empty tea bag. Simply pour in boiling water and steep for 1/2 hour before drinking.

Good for: Sore throat, toothache, swollen throat, mouth ulcer, minor flu or cold symptom. If you feel cold, add a slice of ginger.

Mouth Ulcer

Mouth ulcer can be of the most irritating outbreak one can get. You can get mouth ulcer due to lack of sleep, stress, overwork or even constant worries. The pain may last an average of 5 days.

Prevention:
During stress period, you can take B-complex with Vitamin C (Enervon) but not on long term ok. Increase your intake of fruits and vegetables. Reduce coffee. Drink American Ginseng tea.

If you have mouth ulcer, you can try this recipe.

Herbal Tea method to heal mouth ulcer:

1. 2 slices of Liquorice, 1 tablespoon Chrysanthemum into a cup of boiling water. Seep for 15mins. Drink when cool. 1 cup a day. As you drink this tea, let the tea stay in your mouth for few seconds before you swallow.

2. 1 drop Tea Tree oil into a cup of water and gargle your mouth. Twice a day. (DO NOT SWALLOW)

3. Chew 2 fresh basil leaves. Let the juice run over ulcer and drink a cup of water, swallow everything. It helps to kill the pain and its very cooling. Fresh Basil can be found in Cold Storage or Market Place.
Fresh basil leaf is very nice to chew on, its like eating fragrant pear. Try it. You don't need to have mouth ulcer to chew basil leaves. I enjoyed chewing the leaves and drink with water whenever I can, as it helps to detox :P
One of the key ingredients in my 5 elements oil is Basil. That is why some of you can feel it helps to prevent sinus after inhaling 1 drop of the oil from tissue. Details of 5 element oil as at http://bryanverygoodluck.blogspot.com/search/label/Aromatherapy%20for%20Luck,

Basil is more than just a culinary herb for herbalists. They used it to improve appetite and gently combat fatigue. Like other herbs in the mint family, it is carminative and disinfectant. The freshly picked leaves make a stimulating and refreshing tea. Basil has also been used as an aphrodisiac, and for melancholy and depression.

Herbal Tea A

Received many phone calls on sore throat and minor flu syndrome.

Try this herbal tea to boost up your immune system. Its very simple to make :D

1 teaspoon of Honeysuckle, 10 Chrysanthemum flowers, 4 slices Hawthorn . Put everything in a teapot and pour in boiling water. Seep for 15mins. Add some honey.

Benefits: Nourish the skin, sooth sore throat, mouth ulcer and remove toxic.

I shall go temple later but need to take a short nap now. Woke up real early this morning. Hope this will help you to boost immune system and have a good week ahead.

NB: 10 seats left for Cooking class on 2nd August, do register fast. UPDATED http://www.bryanverygoodluck.blogspot.com/, Bryan's handmade keychain - my new skill :D

Hand Foot & Mouth Disease/ Mouth Ulcer

Those who attended the crystal therapy class last saturday, the website is up. Remember our sailormoon code word :D Oh updated http://www.bryanverygoodluck.blogspot.com/, I hope everyone will enjoy :p
My friend's daughter was sent back from school to rest at home because of one small mouth ulcer. She was very worried.

I understand from a doctor that, nowsaday kids' immune is quite low as compared to our time because of the environment being "too clean".
To me, it is the lifestyle...having to face computers at a young age. Radiations from computers and mobile phones does affect. I don't really like to see kids hogging on their mobile phones for too long.

Here's something for adults and kids who are starting to have mouth ulcer:

1. $1 of Honeysuckle (Jin Yin Hua) divided to 3 portions. Boil Portion 1 with water for 15mins. Cool the water and gargle this water 4 times a day.
There is a touching story about this flower which I will share in my cooking class. But under medical science, this flower has been researched extensively, proven to fight a lot of viral and is a good preventive maintenance herb. My family will drink this tea once a week. This drink may be too cooling for the small kids, so gargle is super safe :)

Aromatherapy for immune system: Lavendula, Eucalyptus, Tea Tree, Lemon
Parents: Make good use of the aroma oils you bought. 1 drop Lavendular Vera and 1 drop lemon and 1 drop eucalyptus onto tissue. Put in their pocket when they go to school. The smell of the aroma oil will boost their immune system naturally. Press their He Gu acupressure point daily for a minute.

Adults who often have mouth ulcer, please start taking B-Complex together with Vit C.

Back acne viral with pust: I have very good result, for those who have back acne (big one), apply Tee Tree oil direct for 3 days, twice a day. It really heals the acne. From the fourth day, use aloe vera gel. Drink honeysuckle with chrysanthemum a cup a day for three days. Finally, shower with final rinse of honeysuckle water.

NB: for new comers Product list is www.omhealth.com/bryanlist.htm
NB: Launch of hydrating mask soon, stay tune. A breakthrough in natural therapy by Bryan. And also thanks to all who sms me all the positive feedbacks of this cleanser. Thanks for trusting me and a product with love and sincerity but not nice packaging.