Immune Boosting, Depression and Neckache Breathing Exercise
Hi all, I will be on radio FM 97.2 today again, sharing with you new soup recipe and vitamins. I will also introduce a breathing exercise that will help to release neckache, depression and mental fatigue. Combine this breathing exercise with aromatherapy gel will help to boost up our immune system.
Combination of breathing exercise & aroma gel recipe:
1. 30ml Aloe Vera gel
2. Two drops of fresh Lemon oil (should smell sweet not too sour)
3. Three drops of Lavendula Vera oil
4. One drop of Peppermint oil
Mix well and apply some at your neck, shoulder and chest when doing this breathing exercise. Need not apply this aroma gel everyday, but you can do the breathing exercise everyday.
Apply a bit of the mixture to neck and shoulder;
1. Sit in a relax manner.
2. Breathe and form a "V" shape as shown on the picture.
3. Breathe out and form a "W" shape.
4. Do this slowly for 7 times.
This aroma gel really comes in handy for me and I always have one bottle in my bag. When things get too hectic and stressful, I simply apply some of it on the back of my neck.
I hope you can give a try to this breathing exercise and you will feel great after it. This breathing exercise also help to fight depression and bodyache too.
I will be in JB giving a workshop with live piano on 24 nov at Foon Yew High School 2.30pm. All my Malaysian friends out there, do come and support me ya. Register here info@omhealth.com More details will be out soon.
