Workshop Venue Found.....

I attended my 4th lessons of MuayThai, and two lessons of Qi Gong beauty technqiues. Rather interesting :) It is important to upgrade ourselves as we grow.

14 Sep workshop
> 7pm to 9 pm
> Newton MRT; Cairnhill CC; Room #01-04/5

Exit at the B entrance from MRT. Take the escalator up and you will see a sign to the CC. Hmmm...I heard this CC is a CC for rich people ah...... Many Tai Tai :D

To have a young and beautiful skin, it is important to relax your body . A good method is to use Aloe vera gel with aromatherapy.

4 drops of Mandarin oil, 4 drops of Lavendula vera oil and 2 drops of Lemon into 50ml Aloe Vera gel. Shake the bottle well. Use this gel to massage neck and shoulder whenever you are stressed. While your finger still have the aroma, press this acupressure point for 2 mins. This point helps to beautify skin, prevent skin dryness and also help to relax your jaws. You can get to learn more tips during the workshop on 21 Sep 2007 :)

Bryan and Magazine :>

Just attended a photoshoot for a local health magazine :)

跨越时空的美容传奇
植物进行光合作用时，它的细胞会分泌出芳香分子。这些分子聚集成香囊，散布在花瓣或枝叶上。植物精油，就是这些香囊的提炼萃取物。
把精油香薰疗法，运用到美容和医疗之中，则在古代中国、古印度、古阿拉伯、古埃及、古希伯莱的历史文献中早有记载。古时，人们对精油香薰的认识已深入透彻，但因制作繁琐，奢侈金贵，所以仅限于皇宫贵族间使用.

Being a certified crystal-color therapist, I also talk about color therapy on Love 97.2Fm during Violet FenYing's program every alternate week. Stay tune if you wants to learn more about crystals and color therapy :)

A good blog on handmade crystal jewelleries that I want to mention here is http://www.joye-jewellery.blogspot.com/. The designer used to be my aromatherapy customer 6 years ago till now. She used really nice crystals for her jewelleries. Check it out :D

Latest research Pearl powder, Green clay, pink clay, yellow clay mask .

Many of us know that pearl powder creates wonders for the skin. I discovered that it works even better when combine with aromatherapy :) Want to know more? Join me for my workshop on 21st September.

Soup to nourish skin & hair.

He Shou wu nourish kidney and increase bowel movements too.

Red dates nourish the Ki of body.

I drink this twice a week for skin and hair.

20 gram of He SHou Wu, 7 red dates and 700 cc of water. Use small fire to boil for half an hour.

Hair Beautifying Methods plus stroke prevention

Hi!

the workshop on 21st September is Part 2 of my workshop and its meant for those who have attended my workshop before.

Email me to register now at info@omhealth.com. Details scroll down. If you are first timer, you can either come for the workshops on 14sep or 21st Sep.

Most people shed 50 to 150 strands of hair from their heads a day. Sometimes, it can be temporary hair loss due to stress. Ladies who just gave birth, on severe dieting, on drugs or medical treatments can also experience hair loss.

Traditional Chinese secret to strong and healthy hair is to have good nutrients such as quality protein and iron. Food includes black beans , black sesame, walnuts, black fungus etc. One of my favorite dessert is black fungus with white fungus and rock sugar dessert to maintain youthful looking skin :)

Aromatherapy Bryan’s Technique to prevent hair loss and have natural shiny hair.

Invest in a good wooden comb. Add one drop of Lavendula vera and one drop of Rosemary(the oil must be of clinical grade in order to work effectively) on the wooden comb. Rub with index finger to ensure the oil is well absorbed into the comb. Use this comb to comb through your hair 10 to 30 times once a day. Application of the oil onto your comb once a week will do.

The best Rosemary oil is first distilled type from Spain and the best Lavendula vera is from Bulgaria.

Flora Water ---- Almost extinct in SIngapore

I am very happy to introduce fresh flora water to a group of participants on 11 Aug talk. Fresh flora water is very difficult to find in Singapore. When I say fresh, it means really fresh. I use Fedex to bring in my oil. I am shocked that the charges has increased suddenly. One kilo is $60....

I remembered my first experience with flora water in Singapore was 10 years ago at SOGO basement. There was a lady selling fresh flora water for beauty and well being.

Flora water is extracted through distillation and there is no alcohol content in it. It is like distilled water on skin, it doesn't absorb quickly like toner. However, it really beautify the skin.

This uplifting flora water has a great all-over balancing effect on the skin, where it helps to create balance between oily and dry skin, relieve stress and anxiety when used as an air freshener. The strong smell is particularly good to ward off mosquitoes and head lice. It can also be added to a scalp preparation or used as a hair rinse.

It is good to replace toner with flora water. Give it a try. The lifespan of real flora water is only six month and this is why it is not easy to have business value here..... I will only import fresh ones when I have seminars.

Try making this drink of boiling Fu Ling with Barley and water. It is very good for the skin and reduce water retention. It is also a tonic that is not too heaty for the body.

Power Point for health

Over the past 10 years. I have developed some simple methods that combine acupressure with breathing exercise for beauty and health.

Today, let me share one method with you :)

Bigger Rushing Location:
Locate this point as shown in the picture. On the top of the foot, in the valley between the big toe and second toe. Press for 6 seconds and release for 4 mins.

Benefits: Relieves foot cramps, headaches, eye fatigue, hangovers, allergies, and arthritis. It can also help those who have physical exhausation

Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please do not do ok. Consult your doctor first

Zu San Li --- Bloated

I used to have bloated stomach. Sometimes even when I felt hungry, after my meals, I felt bloated again.

In order to have beautiful and healthy skin, one should have a good digestive system and blood circulation, 皮肤的反射是肚子的消化系统。一旦消化好，肤色也当然亮丽。最近天气又热又潮湿很多人也得了肚子胀风的问题which causes poor appetite, poor skin texture and dull skin.

As shown in this picture, Try this acupressure point "Zu San Li" with aromatherapy to help reduce stomach discomfort. It helps a lot. Press for 6 seconds and release for 3- 5 minutes.

足三里 : 外膝眼下3 寸. 治胃痛,呕吐,腹胀, 便秘 Remove damp energy, strengthen ki too.

For stomach massage, first lie down. Add Mandarin oil, Peppermint and Lavendula vera into a 20 cents size body lotion. Massage on the stomach clockwise as shown previously in http://bryanomhealth.blogspot.com/2007/05/beauty-and-digestive-system.html/

Bryan Positive affirmation for better life

This blog is really dedicated to share my findings. Today, allow me to share something about myself.

I am a person who always try to accomodate as much as I can to everyone. Participants who have attended my workshops will know my character. Today, I met a businessman who told me something, "Do your best, give your best and let go". Hmmm...I pondered over his words and think its pretty meaningful. Sometimes, I take things too seriously and sometimes people took me for granted...hhhaaahahahhaa.

All this years, I came across many different situations and encounters. It makes me learn and grow in the process. I learnt the importance of practising great compassion and loving kindness in all situtations. I am more hot temper in my younger days but I have mellowed down a lot now. I will try my very best to answer your questions but hope you do not be unreasonable and take me for granted :)

Bryan's Positive Affirmation

" I am a positive thinker. This day and every day, my mind is filled with positive thoughts creating a beautiful and positive life for me."

Repeat 10 times everyday ... by bryan gan certified positive affirmation therapist

NEW CLASS FOR FIRST TIMER

For those who have never attended my workshop before, I will organise one during weekdays to benefit more people who are not able to make it for my weekend class.

Aroma color music acupressure for beauty and health.
Date: 14th September
Time: 7pm to 9pm
Venue: will announce soon(will be near mrt). REGISTER NOW for first timer only;
Fees: $5
Backpain, insomnia, aging, hair. Boost immune system, music therapy and more
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For those attended my workshop before at Yamaha and media corp you can attend
Get Young with bryan (fun techniques to get young and antiaging)
Date: 21st September
Time : 7pm to 9pm
Venue will announce soon. Register now, for those who attended before at civil service club need not attend.
Fees:$5
Topics same as 11 Aug please scroll and see below. (those attend 11 Aug before need not attend)

Bryan's slimming tea

Bryan slimming tea

This herbal tea help to improve digestion, lost weight, improve body metabolism rate, reduce fat (zhi1 fang2), remove water retention. However, if you have stomach problem like gastric, you should not drink this tea.

荷叶 8 gram ，薄荷叶 3 gram，淡竹叶 5 gram

Put the ingredients into a tea pot. Pour in 500cc of boiling water, steep for 10minutes. Drink when its warm.

You can pounce the ingredients into smaller pieces and put in empty tea bags. This is very handy to bring to office to drink.

FM 972 Live talk show with Violet

It is great fun to be a guest at Violet's progam. Theres so much laughter. I should say she is a very cheerful, easy going and smart lady :D

Violet color represents wisdom, happiness, contented and opportunity. During the program, I talk about color breathing exercise. I hope you enjoyed it.

I used the picture on the left to represent Violet's personality :)

Have a beautiful day. My next appearance for the talk show is on 20th August, 2pm to 3pm. I will talk about fun topics for family health and wellness. Tune in to Violet's program daily at 1pm. Its a very good informative show.

Slimming serum combine with this exercise helps tone tummy

Hi.

slimming serum was launched for a month. Let me highlight the right way of using it.

This serum should be used before exercise or after shower. Squeeze a bit and massage the affected area. It helps to detox, remove water retention and tone the area you wanted.

To have a toner abs, do the above exercise for 5 mins per day. Apply the serum before you do this exercise. You will see great results. Stay in that position for 10 counts. Switch to the other side for another 10 counts. This is known as the Triangle posture.

I will improve on the packaging of my bottle :)

Cold storage SUCCESSFUL

Halo,

I am so thankful that so many people came for this public talk. Hmmm..I felt as though I am "Yan can cook"! It was raining and I am so touched that you guys still make your way down to attend my talk. Thank you. You can see that I was enjoying myself a lot. Using herbs can be so fun and easy right?

Bryan Lao Shi's Beauty Clay research

I have been using this clay mask for 10 years. Singaporean seldom have a chance to experience this high quality clay mask because you need to mix it with water before you can apply it on your face. I would encourage you to try this mask because it is really good and the result is instant.

Pink Clay: A conditioning and nourishing mask for tender and dehydrated skins. The iron content and essential minerals in the clay help to replenish and regenerate the epidermis of the skin to create softening and conditioning skin with a healthy glow. Pink clay is also recommended for hair masks prior to shampooing.

Green CLay: Detoxification moisturising facial mask for acne prone and oily skin. The minerals in the clay help to rebalance oil flow, strengthen skin and acts as an aid for repairing scars. Ideal for body wraps after pregnancy where cellulite and stretch marks are of concern

Yellow CLay: A moisturising facial mask for revitalising and cleansing the skin. Great for sun damaged or fatigued skins, yellow clay works wonders for those with combination skin.

This three clay can be kept at room temperature for 2 years. And with this range for two years u can use and not finished easily. A set of 3 clay mask is $75.

LEMON OIL DAY today

How time flies. I miss the morning show with Yong Mei and MCking. I will be meeting them for first makan today :D

I am very happy to receive very positive feedbacks for my facial serum and slimming serum.

Facial serum: Many told me their skin texture has improved and freckles lighten. However, no matter how natural a product is, there are bound to be a minority will be a minority to be allergic to it. I will always advise my customers to do a skin test before using. A beauty company wanted to buy my copyright of this product but I rejected their kind offer because they will repackage it and sell at $130++.

Slimming serum: Feedbacks include cellulite seems to reduce. Smoother and firmer skin at tummy area.
Oops, somebody also told me the packaging is not very nice. Hahahaa...Thank you. I will improve to a good pump bottle.

++++++++++++++++++++++++++++++++++++++++++++

I have been doing research to find the best Lemon oil. Poor quality Lemon oil smell very sour because they are not fresh and probably have expired. The one that I conclude as the best smells really fresh and powerful. If you are attending my workshop in August, you will be able to smell this wonderful fresh Lemon oil.

Lemon oil is uplifting and cleansing. It replaces negative emotions by creating a cheerful atmosphere of freshness and purity. It can help dispel mental fatigue and psychological heaviness. The aroma of lemon can inspire increased concentration and awareness.

A Japanese study suggested that after diffusing lemon oil throughout a busy office building, typing errors decreased by 54%.

Simply placing a drop or two of lemon on a tissue can produce marvelous results.

Safety precaution to take note:
Lemon oil is powerfully astringent and antiseptic. It should not be applied undiluted to skin. Lemon can be photosensitizing agents, which can increased the skin's sensitivity to ultraviolet light, causing accelerated burning and skin damage. Do not use Lemon oil on the skin in the presence of sunlight.

Cosmetic Uses
Lemon oil is astringent and detoxifying and is therefore great for blemishes associated with oily skin. Lemon oil also has rejuvenating properties and helps to brighten dull skin.

Lemon Skin Brightener
* 1 drop lemon oil
* 1 drop lavendula vera oil
* 200ml distilled water

Mix well. Cleanse your face. Apply this mixture onto skin using a piece of facial cotton pad. Followed by serum and moisturiser.

Feng Men Xue

Common Cold and Flu

Common colds starts when a few virus slips into your system. Once they sneak into our body system, they stats making more viruses. If your immune system is not strong enough, they will multiply to enormous numbers and that’s when you start to feel sick.

Prevention is the best way to avoid common cold. Take some antioxidant supplements like vitamin C, and also B complex to fight stress. Take more vegetables and fruits .

Once you have contacted common cold, or you feel that flu is coming, try the following method. It may stop cold or shorten the period of flu.

Aromatherapy acupressure technique
50ml Aloe vera gel, 3 drops Lemon oil (medicinal grade), 5 drops of Lavendula vera, 5 drops of Eucalyptus radiata, 2 drops of Peppermint oil. Shake well. This bottle of gel can be used when immune system is low or boost immune system. Keep in dark area.

Use this when you have flu. Apply on your upper back which the Feng Men Xue is, to fight flu virus. Apply some at chest area and neck. Use a hair dryer to warm your upper back for a minute or two.

OTHERWISE, you can also do this:
1 drop of Lavendula vera , 1 drop of Eucalyptus onto tissue. Inhale from this tissue 3 times, and use this tissue to rub upper back for a minute. Thereafter, use a hair dryer to warm the upper back for 2 or 3 mins.

WORKSHOP 7/7/7 SUCCESSFUL

It's been such a fun workshop. It felt like conducting a live talk show with music. Everyone seemed to be enjoying themselves especially when Ian started to play nice music which combined my relaxation techniques.

Here are the photos that my Art Director, Edric took during the class:
The 2-4pm Workshop

The 5 - 7pm Workshop
Despite conducting 3 workshops in a day, I was not tired at all! The more I talk, the more energy I have :D It must be the happy energy coming from all participants! You know what? Wendy from Singtrain Academy gave me and Ian 2 delicious cakes, yummy! I have never tasted such delicious cake before.



This is my mum, Annie. Mum is 62 years old, but she looks much younger then her age right?still looks young right? Mum and I are the founders of Ancient Beauty Class and also Yin & Yang Cooking Class in Singapore.

I will be at Great World City's Cold Storage on 28 July to teach a beauty workshop with fruits and vegetables. Come down and support me ok :D

Yong Mei's magazine is cool, grap a copy from Kino fast before it ran out of stock. I bought my copy already! There's many things to read :)

Last but not least, my facial serum, coconut oil and slimming serum are all sold OUT!!! Thanks!!! Those who need more, can order at: info@omhealth.com

Bryan's New Workshop for I-Weekly and 97.2 FM Listeners

Hi all! I am going to conduct the next long awaited workshop at Thomson Plaza YAMAHA Audtitorium with a live piano session too. The topics will be the same as my recent workshop at Mediacorp, and includes - health, beauty, acupressure, herbs and music therapy tips. I have also invited the most talented musician in Singapore, Mr Ian Lee, see his picture below. Hope to see you there!

Aroma Color Music Acupressure for Beauty and Health

Bryan Gan and Ian Lee

Date : 7th July 2007 (to be confirmed by Monday)

Time: 5pm to 7pm

This workshop will focus on beauty and health and featured live soothing piano music for music therapy and relaxation.

1. For first-timers,
2. Those who register with I-Weekly coupons or through Love 97.2 FM,

3. Email me at info@omhealth.com with your mobile number and mention that you wish to attend this workshop, I will call you to confirm if there is vacancy.

School Tour 2007 AND Thank you all listeners, I-Weekly readers and friends

Hi all, I am back from a good holiday. Gosh, I am shocked by the number of emails each day.

A lot of remedies that I have mentioned on radios and magazines are targetted at general problems. If you really have health issues, it is better to consult a doctor first. I am a natural therapist but I am not a certified doctor to diagnose you :) When you have your doctor reports, I can further advise you on the suitable food cures and aroma acupressure points to help you.

One example is skin care. Although the serum has done wonders for many people, but there might be some who see no results (so far out of 100 is 2). That's because I do not have the chance to see your skin condition. If you have acne and pimples, have them healed first before using serum.

As for hair care, it is important to know your hair type and blend carefully the oil in the shampoo. I am using baby shampoo for hair blends and I use it thrice a week for this therapeutic shampoo.

Recipe for Insomnia

Yesterday, I couldn't get to sleep because my mind was too occupied with work, so I boiled this soup to counter insomnia.

The ingredients are Dried Longan, Bai He (Lily Buds), and Lian Zi (Lotus Seeds).
1 tablespoon each (chinese soup spoon), 700 cc water. Boil till Lian Zhi become soft. Half hour small fire.

The soup is SO delicious and after drinking, I enjoyed a sound sleep.

If you have any questions, email me at: info@omhealth.com.

Sinus, Dark Eye Circles and Dull Skin

Hi all. It has been a very busy week for me working from day to night, answering listeners' questions and blending herbal oils.

It's all worth it because I received a number of feedback on recovery from sinus, cough, back pain problems. Across the causeway from JB, I received a small note from a lady yesterday. She told me her skin had improved after using the serum. I am very happy for sll of you.

SINUS (COOLING AND HEAT TYPE)

Symptoms include fullness behind head congestion, excess mucus,
facial pain, headaches, non-stop sneezing and blocked nose.

What you should avoid:

• Do not blow your nose violently. Instead blow out through one nostril then the other, not together. The sudden pressure in your ears can push bacteria back into sinuses.

• Alcohol and heaty foodstuff causes the "Ki" to flow upwards, which delay healing process.

• Too much cooling food also causes the body to weaken and takes longer to heal.

SINUS/COUGH

This is a very tricky problem. I have a client who had seen many doctors and even went for operations but the condition is still the same. After doing simple acupressure and using the following 2 oils, he is much better now.

Aromatherapy Method (especially effective for kids):

For emergency applications:

• 1 drop of Lavendula Vera and 1 drop of Eucalytus Radiata onto a piece of tissue paper and inhale. Rub the tissue on your upper back, and with a hairdryer, warm your upper back.


• 2-4 drops of Lavendula Vera and 2 drops Euclayptus Radiata into a small jar of "Vicks" ointment (most convenient), or 30ml Aloe Vera gel. Mix well with a wooden toothpick and leave overnight.


• To use, apply some onto the chest and upper back area, rub gently. With some of the leftover on your fingers, apply a bit under the nose. Use a hairdryer to warm the upper back for a while.


• Apply acupressure on the Ying Xiang (Welcome Fragrance) Points (see illustration) twice a day everyday. Press the points for 6 seconds, release, and repeat for 2 mins.

Twice a week: One drop peppermint and one drop lemon in tissue inhale:>

People who have sinus problems should stop eating fruits and cold drinks after 6pm. I have suggested many to observe this for a week and they have found improvement. Your sinus will be difficult to heal even if you take Chinese medicine but do not observe the Yin and Yang elements of the food.

Remedies for Sagging Skin, Dull Skin & Freckles

Dull skin, freckles and sagging skin are not the results of growing older. After many years of research, I discovered that free radicals and stress are the main cause of aging skin.

You can look your best, feel your best and enjoy beautiful skin and optimum health everyday of your life, provided you are not lazy and start now.

When you are above 25, Serum is a most important step in skin care, it tok me several years to discover pure good quality serum. Since it was launched this year, I received countless of feedbacks.

Thank you all for your support.

Facial steaming with Rose Geranium and Grapefruit Pink and Frankincense provides your skin with good circulation and directly nourish your skin with antioxidants.

Perform the following once a week and you will see improvements in your skin texture and skin tone.

Directions
1 drop of Frankincense, 1 drop Of Rose geranium and grapefruit Pink into a basin of hot water. Steam your face as shown above for 2-5 mins. Use mouth to inhale for the first few breath. Thereafter, inhale slowyly throught your nose. Do it only once a week :D

Serum out of stock AGAIN!!! please order early if you need. I will arrange for you.

Epilepsy/FITS Panic attack and anxiety depression

After all these years of findings, I strongly believe in having health maintenance, to prevent problems before they attack.

Fits seizure is a result of an irritable focus of electrical movement in the brain that affects the normal brain functions. Seeing a doctor or neurologist is IMPORTANT. Most doctors will give anti-depressants and sedatives that affect moods and energy, thus so many people do not like to take.

If doctor prescribed you with some medicines but you stop taking it suddenly, this may cause more problems. I would advise you to consult your doctor first f you want to stop any medicine. My health remedies is something like a preventive measure. It is meant for you to stop all medical help.

Depression and anxiety attacks can be caused by a series of unhappiness and stress events accumulated in our body over a period of time. It can affect our mental abilities to calm down. It takes time to heal. I discovered that doing a hand bath with Rose geranium, Lavendula vera and Grapefruit pink can help one to calm down and relax.

Common supplements for FITs and depression anxiety people are:
a. Calcium magnesium supplements which decrease nervous irritability
b. Omega 3 fatty acid
c. Vit B complex

Acupressure and breathing exercise

• Practice breathing exercise everyday

Breathe in deeply to the count of 6 seconds. Hold your breath for 2-3 seconds, and breathe out slowly for 6 seconds. When you inhale, must inhale slowly till belly bloat out. When exhaling, slowly squeeze out all air from belly till its flatten. Perform this exercise 7 times in the morning.

• Aromatherapy

Recently studies have shown that ‘calming’ essential oils with established relaxation techniques can help reduce the onset of anxiety-induced seizures (Betts, 2002), and also depression.

Use 2 drops of Lavendula vera and 2 drops of Grapefruit pink in warm water for footbath or hand bath. Alternatively, 1 drop each onto tissue, smell slightly BUT DO NOT perform deep inhalation with oil.

To enhance the effect, add 1 drop of Lavendula vera and 1 drop of Grapefruit pink beside your pillow. Lie down. Rub both hands till warm and put both hands at the sides of your waist as a kind of acupressure technique to calm the body. Do this daily.

Insomnia

A good sleep is very important for good skin. However, insomnia is quite common nowadays.

If you find that you can't get to sleep after lying down on your bed for 20mins, you should wake up quickly and perform an acupressure.

REMEDIES

1 drop of Lavendula vera and 1 drop Grapefruit pink onto tissue. Inhale a few times and use the tissue to rub the following acupressure point (red dot). Press the point for 6 seconds. Release and repeat the same for 2 mins.

Otherwise, you can do a hand bath or foot bath using 2 drops of Lavendula vera and 2 drops of Grapefruit pink in warm water. Do it thrice a week.

Personal Views

I would like to thank everyone for believing in me. I feel really encouraged and motivated with all your feedbacks.

The route towards nice skin and health needs a lot of determination and faith. Do not be too anxious to see results. The more you worry, the more you expect, the more blockages you are creating for yourself. Just relax ok.

It is great singapore sales once again. I did a review on certain aroma oil prices. A good quality Geranium oil is selling at $62 for 10ml at Taka. I can't find Rose Geranium. The reason why I am still able to bring in Rose Geranium and selling it at $45 for 12 ml is, because I am not doing any multi-level marketing. I devote most of my time doing research with my mission to propagate the importance and benefits of true aroma oils.

I will only bring in oil when I have workshops to ensure they arrived fresh and of highest quality. There are many species of herbs but over the past 10 years, I have only managed to complete my research on 16 kinds of herbs and oils. My research does not end here, I will continue to review from time to time.

I have personally experienced many illnesses such as bodyache, depression...sinus etc........The main reason why I am able to be here to share is because of natural therapies that has helped me to recover. Everyday is a learning point for me and I wish to share my learnings to more people. If you are sick, please consult a doctor first. You can email me for advice on natural therapy to enhance your health.

Beauty and Digestive system

Many people have indigestion problem. This is rather common in modern society. Stress is the main reason because stress affects the nervous system, which indirectly affects the digestive system.

Aromatherapy was popular in Singapore but the popularity drop because not many people know the right way to use it. I have spend 10 years to discover easy DIY methods to release stress.
One of which, is stomach massage. This stomach massage can help to release stress and calms both body and mind.

Method:
- 1 drop of Lavendula vera,
- 1 drop of Peppermint Avenisis
- Add the oil into a 20 cent size coin of any cheap body lotion moisturizer
- Massage stomach clockwise while lying down on the bed.
- Perform this massage 3 times a week (not for pregnant women).
- Do not do this exercise immediately after food,
- Best to do before sleep to enhance sleep.

Herbal tea:
Many herbal tea helps to improve the digestive system.
Try making this tea. It is delicious and has many health benefits such as calms the mind and settle the stomach.

For 4 persons:

1 tablespoon of Gui hua, 1 tablespoon of dried Peppermint leaf, 1 litre of hot water in tea pot. Add Gui Hua and Peppermint leaves into the hot water. Steep for 15mins, add honey to taste.

DELICIOUS : Real natural Gui Hua can be found in chinatown..... chinese medical shops.

Skin allergy, and soup for body ache.

Hi, this is my left leg and I am pointing to an acupressure point called "Xue Hai". Press this point for 6 seconds and release. Repeat the same for 2 minutes. This acupressure point helps to reduce skin allergy, pigmentation and freckles.

Worries and anxiety can result in rashes. I suggest doing hand bath with 1 drop of Lavendula vera and 1 drop of Grapefruit pink to reduce anxiety panic attack , and rashes caused by panic.

Now. allow me to share a soup recipe that is quite good for backache

Immerse 1/2 cup black bean overnight in water. Pour away the water on the second day.

Boil the black beans with 700ml of water till the beans soften. Drink this water twice a day.

Do it consecutively for 5 days and you will feel your backache recovering faster.

Bryan's Anti Body ache, neck shoulder and back pain technique

I used to have serious neck, shoulder & backache. It was really bad and I need to take pain killers and muscle relaxant all the time. That was 10 years ago when I was studying in QUT Brisbane. I was very very fortunate to meet a few teachers and herbalists who taught me ways to release the pain. When I returned to Singapore, I started to share this wonderful technique during my workshops and on Channel U. The feedback has been very positive and encouraging.

Bryan's Back: c2 c3 Bone degenerated, t7, curve to right. Constant headache and migraine.

Bryan's Anti Bodyache method

Drip 1 drop of Majoram, 1 drop of Lavendula vera and 1 drop of Peppermint avenis onto a 20cent size moisturize cream. Blend with index finger and massage at the ache or tense area.

This blend can be used in times of pain, tension at neck, shoulder, back or joints pain. The oil can penetrate into the blood cell and nerves to relax and warm the area, which in turns help to improve blood flows. Certain oil has the properties of anti-inflammation and soothing, target to remove the damp energy working long term in air con office.
This is a traditional blend of warming essential oils specially formulated for active bodies. Good for common office sickness like Neck, shoulder, Knee Cap pain etc.

FCT coconut oil Latest finding for skin care

After a year of research on coconut oil, having tested it on myself and some of my clients. Let me share with you my findings...

Pure, Virgin Coconut Oil is high in antioxidants that penetrate into the underlying tissues of your skin to prevent and protect against the formation of free radicals (which break down your skin’s connectives tissues as you age). The Oil will soften and moisturize your skin, as well as aid in removing the outer layer of dead skin cells making your skin smoother and more evenly textured with a healthy “shine”. Many conventional body care products made with refined vegetable oils, have all the antioxidants stripped from them (as a result of the refining process) and so are highly prone to free-radical generation, causing your skin to actually age faster!

Virgin Coconut Oil has been found to: -
- Prevent premature aging of the skin.
- Heal and repair damaged skin tissue.
- Help to bring back a youthful appearance
- Assist in the prevention of liver spots and other blemishes caused by aging and over exposure to sunlight.
- Strengthen the body's immune system.

There are many coconut oil but according to my research FCT virgin coconut oil is the best.

Coconut Fractionated is liquid at room temperature. It differs from Regular Coconut Oil in that it is produced by heat rather then cold pressing.
Many considered it to be very comparable to the characteristics of human skin. It is also used on oily skin as it will not clog pores.
It can also be used as a treatment to condition dull or dry hair. An oil for beauty and to be used 2-3 times a week on skin.

Lavendula Vera

The response towards Lavendula Vera was overwhelming. I received many enquiries about Lavendula vera... As I have mentioned in the program, there are many species of lavender in the market. After so many years of research, I concluded the best lavender is this Bulgaria Lavendula Vera. Its gentle, sweet and nice.

It is more difficult to find good aroma oil in Singapore now, unlike 10 years ago. I am very happy to share Lavendula Vera with many of my friends who find it really good and effective.

Lavendula Vera has many usages. It is good for nerves tension, muscle spasm, anti- bacteria, antispetic and calming. I called it the first aid kit at home.

Beautiful Skin in no time

One of my skin care routine that I would like to share with everyone of you is,

DIY facial steaming. Do a facial steaming once a week and you will see your skin soft and radiant.

1 drop of Rose Geranium and 1 drop of Grapefruit pink into a bowl of hot water. Keep your face about 20 cm away from the hot water and steam your face for 5 minutes.

You can also drape a towel over your head and the bowl to keep the steam directed at you.

Wash your face with cold water when you are done with facial steaming.

Do not throw away the water that you used for facial steaming. After facial steaming, you can add some cold water to the bowl so that the water temperature is just nice for you to do a hand bath. It can relax your body, mind and emotion.